sarahwright01 Member

I would eat dinner first, or earlier or Plan the extra calories into your day as snacks instead of cramming so much food so late. I wouldn't eat that late.... For example, if you are eating an apple, make it more calories by adding some peanut butter. When you make the protein shake, you can make it more calories by using…

Get an exercise ball too! It really makes a difference on what you can do. 1. Hamstring Curl Laying on your back on the floor, place your feet on the ball. (Ball should be right about at your ankles). Lift your pevis off of the floor, and roll the ball towards you. Bringing your knees in and up as far as you can. Roll the…

Great job! i hit my heaviest ever this year as well. When I met my hubby, I had recently lost 30 pounds. Well, 3 years later I had gained all of that back and more. I am down 22 pounds, and 2 pant sizes. My goal is to be 20 pounds lighter still by Christmas. This will be hard with all of the Holidays coming up, BUT i can…

Not only watch what you are eating, but are you eating often enough...for example: I eat 6 small meals a day. Breakfast 7:00 (350ish cals) Snack 9ish-10ish (160ish cals) Lunch 12:00ish (250 Cals) Snack 2:00ish-3:00ish (160 Cals) Dinner 6:00ish-7:00 ish (300 cals) Snack 8:00 (150 cals) this equals 1370 cals. If you are…

Go to this website: www.fistfulofcoupons.com she has a bunch of stuff on there about couponing. Heres the other thing, you need to MEAL PLAN. That way, you don't over buy each month. You only buy enough of what you need. Anythign that happens to be left over goes towards the next month for eating. Meal plan out your…

i agree with the apple sauce, but you could also try apple butter....much more rich flavor! Also remember, that when you remove the oil/butter you are removing what helps to keep the bread from sticking. So make sure you really grease your pan. i would ALSO turn the oven temp down by about 25 degrees. The oils helps the…

Try to fit your work out into your day. I imagine that you probably don't take a lunch. You really really should give yourself that down time, and take your 15 min breaks. Trust your staff to take care of things, and hit the sidewalk on breaks....... keep eating healthy. If you cant work out then stay away from carbs....…

You are right at the same calorie range as me. First, you have to remember that MFP over estimates how many cals you actually burn. I would only maybe eat back 1/2 of the cals. But here is what i did, I lowered my weight loss goal to 1.5 pounds per week. that way, i would have less calories to work with and i eat…

YES YOU CAN LOSE 15 POUNDS IN 4.5 MONTHS! That is Less then a pound a week! I would weight in every other week so that you see significant weight loss. Try eating this way: 8:00 Breakfast (300 cals) 2 eggs, fruit and 1 piece of toast 10:00 Snack (160 ish cals) i eat the atkins bars, they are amazing, they taste good, and…

Thank u thank u thank u ! I was looking for a crockpot recipie!

Bump loving the ideas I'm making some in the morning!

apple and peanut butter (1 tables spoon) 160 cals 1 scoop of whey protein 12 oz water (120 cals) Atknis makes these great protein bars. my favorite is thier double chocolate caramel crunch. 160 cals Chobani greek yogurt (140 cals) 1/2 cup lowfat cottage cheese (110 ish cals)

I love my boobs! They are perky and i have great cleavage with them. I love my legs! Even when I was at my heaviest, they were still amazing!

Great! perfect ..... What I would do, is throw the pork into a greased baking dish season with salt pepper garlic powder. Cover it with foil, cook at 275 checking on it every 20 minutes. it will start to fall apart after about 30 for 8 oz.... or you could throw it into a crock pot in the AM when you wake up season as…

Is the Pork cooked? if so shred it....if not cook it so you can shred it.... Put the shredded pork and tomatoes into a sauce pan with 3 tablespoons BBQ sauce and about 1/4 cup of water. Bring to a low simmer and boil the ingredients together. Serve as an open faced sandwich. Do you have any veggies? If you do, steam some…

Contemporay Christian and very upbeat gospel music Some of the artist I like: Avalon Mandisa Toby Mac Kutless Sara Groves JJ Heller Matthew West Michael W Smith

Pizza definetly. I sub it with Papa Murphys "delights" pizza. Ice Cream is a close second. In Tricities we have an ice cream shop that does home made frozen yogurt. 100 cals for their small serving, then I add some fruit. It's the best!

I am a scheduler! for sure...I need it so that i have somehting to both look forward too, and something to keep me accountable. Here is my schedule: Sunday: Freebie (If I can fit something fun in I will. LIke a bike ride with the Hubby, or a walk with the dogs) Monday: Zumba 7:15-8:15 Tuesday: Weights and Cardio 9:00-9:45…

I am a scheduler! for sure...I need it so that i have somehting to both look forward too, and something to keep me accountable. Here is my schedule: Sunday: Freebie (If I can fit something fun in I will. LIke a bike ride with the Hubby, or a walk with the dogs) Monday: Zumba 7:15-8:15 Tuesday: Weights and Cardio 9:00-9:45…

i would log it as aerobic dance, or as strength for all of the squats and sit ups

i try to plan ahead. I lowered my weight loss goal to 1.5 pounds per week because I was eating too many of my exercise calories. I try to eat 1/2 ahead of time. I pretty much know how much calories certain exercise burns now. So..i say eat half...

I am checking in for the first time in a while! yikes! My goal is to be 200 by Halloween. Well, Ladies and Gents, I am almost there and still have a month to go! YAY! I am currently 205! So, here is my newest goal: Be 200 by my brother in laws wedding on October 10th. (10/10/10) Easy Peasy ....i think ill be even less!…

I don't have kids yet so that is not a complication for me. However, i do work 7:30-4:00. I do meal planning, and plan out my meals, so that cuts down on the grocery shopping time and cooking time. I premake my snacks, so I don't have to spend time thinking about what to eat before I work out. Then I make sure i have…

I would give up salt and switch to Mrs. Dash. They have so many flavors, that you put those on first, then sprinkle the tiniest bit of salt...you wont even miss the salt....

I do this: In a blender blend these ingredients: 1 cup of frozen fruit 1 scoop of whey protein 1 tablespoon Adams natural peanut butter 1/3 cup of quaker quick oats 1 to 1 1/2 cup of water. You can omit the oatmeal if you want to lighten the calories up more. I do this with the oatmeal when i do not have time to prepare a…

i am doing the exact same thing! i have this skirt that i could wear 5 years ago and i looked amazing in it. it i my goal to get back into it!

Try salad Rolls, they are pretty low in calorie. The other option, is to break down your meal individually. Here's the other thing, let yourself have a splurge night. Last night,, we had hot wings, french fries and blue cheese dressing MMMM MMMM MMM. then we worked out, and then i negated my work out with some ice cream.…

thats great! here is what i have noticed with my weight loss, my results don't always show up for about a week. So like on the weeks i complete my exercise like that, i wont always see changes for about another week It seems like I will drop may 1/2 a pound or a few ounces, then the next week i will drop 3-4 pounds!

I use olive oil, vinegar and Mrs. Dash Seasonings. The Zesty Lime tastes wonderful with Veggies and salad

yummo! I think i am going to make this with turkey burger!