Hip Hop Abs Calories???

lilmom1
lilmom1 Posts: 69
edited September 2024 in Health and Weight Loss
Does anyone know about how many cals burned for 25 mi of hip buns thighs ...Hip Hop Abs?? :) Thanks

Replies

  • sarahwright01
    sarahwright01 Posts: 229 Member
    i would log it as aerobic dance, or as strength for all of the squats and sit ups
  • John8188
    John8188 Posts: 54
    Just get a HRM...they are great.
  • txmc227
    txmc227 Posts: 5
    I have been logging it in as aerobics general.
  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    A HRM is so much easier and honestly you will not know how many you are burning until you do.....When doing the same exercise video I have never burned the same number of calories.
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