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richUK Member

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  • great stuff, thanks! :)
    in A couple other free courses (July start) Comment by richUK July 2013
  • I had a lot of problems last week with the app crashing when searching. latest patch appears to have covered this, so thanks. One issue I had in the non-Beta version was a problem when entering exercise time always saving as the wrong time, either in the am, or the am minus one hour - even when I stated that it was…
    in Submit General Feedback Here Comment by richUK June 2013
  • Just getting used to this.. I've got a few things to try out after I cycle home tonight to input the exercise done and see if it fixes an issue that I have had with the current released version.. overall, it looks quite nice so far, but it's a bit different, so there is a learning curve with the upgrade - I'll be able to…
    in Submit General Feedback Here Comment by richUK May 2013
  • There's a special forum, just for the UK types - most hang out in there too ;) http://www.myfitnesspal.com/groups/home/150-team-uk
    in How many people are from the UK on here?. Comment by richUK May 2013
  • first things first, drink a glass of water.. then wait 20 minutes to see if you're still hungry..
    in Really hungry but running out of calories Comment by richUK February 2013
  • This is it! I've converted so many people to it since I was introduced to it via a twitter friend :) I'll normally eat it plain, or sometimes with strawberries/banana/blueberries.. or even Banana flavdrops :)
    in Favourite Diet Foods? Comment by richUK December 2012
  • I started with just a diet, then I started doing exercise programs on video games consoles.. a bit of Wii Sports to begin with, then I moved onto the exercise software like EA Sports Active.. I now cycle to and from work every day (9-10 miles each way). IMHO it's a question of taking baby steps at first, then moving it up.…
    in Embarrassed to get fit? Comment by richUK December 2012
  • Banana Whey Protein works for me! :-) http://bananasinside.blogspot.co.uk/2012/09/banana-protein-latte.html
    in Flavoring Coffee Comment by richUK October 2012
  • Total 0% Greek Yoghurt
    in What are your healthy MUST have foods? Comment by richUK October 2012
  • Standing up for a bit helps alleviate pain. I'm serious.. helps me plenty on long rides, that or take a break for a while.. doesn't help long term of course, but in the short term it's a blessed relief :) @katbaran also hit on something there.. the angle of your seat makes a lot of difference - I've read a lot about that…
    in Less glamorous side of cycling... Comment by richUK September 2012
  • I've only tried a couple of different Whey Protein sources so far, only one of which claimed to be diet friendly.. I bought a couple from Sports Direct (yeah, I know) - lot's of options.. http://www.sportsdirect.com/lonsdale-megatein-protein-drink-908g-763132?colcode=76313293 I've tried two, so far:…
    in what protien powder to buy?? Comment by richUK August 2012
  • I'm mainly doing Porridge Oats at the moment - the pre-measured sachets by Dorset Cereals & Oat So Simple.
    in Breakfast cereals Comment by richUK June 2012
  • Good Job! I'm really impressed! I've lost a similar amount of weight, so it's great to see what difference it makes to other people. It also helps me see why my friends are so impressed with my change! :-)
    in 54lbs gone! (pics) Comment by richUK April 2012
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