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Congratulations Everyone!! I've noticed that if I go low sugar and low sodium, I am eating healthier, in some cases saving calories and I'm not losing the taste I like. When making mashed potatoes, I've switched to fat free broth, lower in calories than milk and still creamy. But broth has sodium, so get the low sodium and…
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Hi Everyone, My name is Laura. I just joined the team. Thanks for having me. I've lost 9.2 lbs since 1/14.
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Hi check out CollageVideo.com, they have many exercise dvds and videos for beginners to advanced. I checked my catalog and they have several yoga dvds for beginners, the firm yoga for beginners comes with a block and strap and is about 30.00. If you go to the website, you may even be able to watch a portion of the dvd…
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I bet you can get some cheap measuring spoons etc at your local dollar store, but the advice given by others is the same as I have heard in weight watchers and diet books. Good luck
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Hi everyone, I was happy to find this post, I was just researching online last night. Does anyone have a MIO HRM watch? Also, if you wear it all day does it calculate your calories for the day, or do you have to set it when you begin exercising and it calculates the exercise cals only. I kind of wanted to wear something…
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Do you have a cell phone, or ready for an upgrade? Alot of cell phones out there now have a pedometer tool that converts your steps to miles and calories burned. Pedometers aren't that expensive but, if you are like me, you don't like to be carrying alot of different little devices on you. Hope this helps. Laura
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I'm back up. Went to bed at 9. Woke up around 1. Starting to get sleepy again though, thank God or I might start eating. That wouldn't be good.
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:flowerforyou: Hi Everyone, I'm looking for some weight loss buddies, so we can get healthy together.
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Hi Jenny, My real name is Laura. I had a boyfriend who used to give me lily's and said they meant laura I love you, so I started using it as my screen name etc. 3 16 67 is my bday. On Jan 14th we are starting a Biggest Loser competition at work. We are doing couple teams. My coworker Myra and i are a team. We are also…
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Hi Valeria344, I am from Rome NY, about 90 min from Rochester. I weigh 251 and would love to get down to 135. I'm 41 a mom of 2 finally grown children, 1 boy 1 girl. I have 2 grandchildren by my daughter. I've been overweight since 11.
