Grenon Member

Welcome! You came to the right place for motivation. Don't view your diet and exercise as a chore but more of a lifestyle and the more progress you see will motivate you even more! If you slip up don't get discouraged it happens to us all! :)

All you can do is take responsibility for the weight gain and turn that into motivation to burn it all off. No one here will laugh at you they are more inclined to help you! Exercise and a good round diet will help you achieve your goals. Good luck and don't get discouraged if you slip up a bit, it happens to everyone but…

I'd up the protein, not sure how much but there are calculators to determine using your bodyweight and other measurements and lower the carbs accordingly.

Charlie's Angels: Full Throttle

Blue Scholars- Rani Mukerji http://www.youtube.com/watch?v=uzVCv_I5m8A

I am 23, active, supportive and could always use a few new friends, feel free to add me as well anyone!

Go Habs! Never expected to be floating around the top of the league this season but I am so pumped! The team is young and rounded, there could always be a few changes but I am loving the season so far!

23 year old working on my BSc in Environmental Science. Feel free to add me, I am active and supportive! :)

Reading the title I was like definitely the guy from Assassin's Creed. But I guess I will go with Adrian Peterson since Madden is a game haha or even Cole Train/Marcus Phoenix from Gears of War.

I am mainly a console gamer, Xbox 360! Halo, L4D2, soon to be Minecraft, sports games and sometimes Fallout: New Vegas!

Hey! 22 years old with about 34 pounds left to go for me, could be more going to assess when I get closer! :P Feel free to add!

My diary is open to everyone I believe! It is usually pretty boring, a lot of the small breakfast food, some of the same lunches but try to switch up my dinners when I can. :)

How long have you been working out and dieting? Also maybe you could try mixing up your diet such as reducing carbs and increasing protein intakes.

Twenty pounds by September is a very achievable goal! Getting started is definitely the hardest part but as it goes on and you learn more you will find it get easy! Just be sure to push yourself working out and have a good diet and you will have no problem! Good luck, you can do it!

You have gone through a lot and have some great progress so far. You will definitely do it with the right kind of motivation you already have going for yourself!

Nova Scotia here as well! :)

Nova Scotia, Canada! :)

Wow great work so far, can definitely see a change! Keep on smiling! Good luck with the rest of your goal. :)

Hey, I am a 22 year old Canadian and majoring in Environmental Science. ~225 right now, not sure how low I will get but probably around 190-200 plus I also lift a bit so try and tone on my way down. Feel free to add me. :)

You have to treat yourself once in a while! If you have a bad day you just cannot get discouraged. Keep up the great outlook! :)

Good job on the healthy eating and getting a personal trainer, those are the two biggest steps you can take now just stay dedicated and you will see results from your life change! Keep up the great work! :) I have been on here since about the late summer but over December I kind of went into a rump but pulled myself back…

I live in Nova Scotia! :)

Hey man, sent you a friend request, also Canadian, but from the East Coast. Good luck with the weight loss, I plan on losing about the same as you so we can motivate and help each other!

It is not about cutting everything out, it is about moderation. It is okay to have something not so good but try to keep it in your caloric limit. Tomorrow is a new day so you can start from then, don't lose motivation yet!

Nice loss so far! Keep up the good work and stay motivated and you will have no problem with the rest! :)

I read your profile, you have had quite the journey for weight loss and it is a shame you slipped a bit, but you have a lot of dedication from previous weight loss you will have no problem shedding the weight again. Sent you a friend request, will send my support and motivation and maybe you can teach me a few things about…

You have lost weight before which gives you an advantage of repeating! First thing you can do is change your diet, not necessarily cutting out everything but moderating your meal and serving sizes. Since you live in the country that gives you a great place to work out! You could trying hiking, biking, walking the dog or…

I was killing Halo 4 over Christmas Vacation, got up to about level 82 but I figured I would leave my Xbox at home while I am at college and just play it on the weekends. :(

Hello all! 22 Year old University student from Nova Scotia, Canada. Looking to lose about 20-30 more pounds then toning up! Feel free to add me anyone.

I usually have beers with my friends every weekend and watch a movie, I usually buy from Propeller and Sea Level Brewing since they are local microbreweries and make some really good beer but I also buy St. Ambroise and Garrison as well. I usually like to buy a can of a random beer that our liquor store carries but I…