How much Carbs, Protein, Sodium, Sugar should I have?
brentbarrie
Posts: 532 Member
I have a 2500 calorie goal. What should my goals be for the rest? Right now they are
2500..........Calories
344............Carbs
69...............Fat
125.............Protein
2500...........Sodium
41...............Sugar
Can I even change them or are they all given out when I pick my goal, etc?
2500..........Calories
344............Carbs
69...............Fat
125.............Protein
2500...........Sodium
41...............Sugar
Can I even change them or are they all given out when I pick my goal, etc?
0
Replies
-
I'd up the protein, not sure how much but there are calculators to determine using your bodyweight and other measurements and lower the carbs accordingly.0
-
You should be at about 35-40% carbs, 35 -40% protein and 25-30% healthy fats.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions