How much Carbs, Protein, Sodium, Sugar should I have?

brentbarrie

I have a 2500 calorie goal. What should my goals be for the rest? Right now they are

2500..........Calories
344............Carbs
69...............Fat
125.............Protein
2500...........Sodium
41...............Sugar

Can I even change them or are they all given out when I pick my goal, etc?

Grenon

I'd up the protein, not sure how much but there are calculators to determine using your bodyweight and other measurements and lower the carbs accordingly.

1fitchick00

You should be at about 35-40% carbs, 35 -40% protein and 25-30% healthy fats.

BarackMeLikeAHurricane

http://www.myfitnesspal.com/topics/show/911011-calculating-calorie-macronutrient-needs?page=1#posts-13821336