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How much Carbs, Protein, Sodium, Sugar should I have?
brentbarrie
Posts: 532 Member
I have a 2500 calorie goal. What should my goals be for the rest? Right now they are
2500..........Calories
344............Carbs
69...............Fat
125.............Protein
2500...........Sodium
41...............Sugar
Can I even change them or are they all given out when I pick my goal, etc?
2500..........Calories
344............Carbs
69...............Fat
125.............Protein
2500...........Sodium
41...............Sugar
Can I even change them or are they all given out when I pick my goal, etc?
0
Replies
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I'd up the protein, not sure how much but there are calculators to determine using your bodyweight and other measurements and lower the carbs accordingly.0
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You should be at about 35-40% carbs, 35 -40% protein and 25-30% healthy fats.0
This discussion has been closed.
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