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I was the same as you (OP), and I ended up with an eating disorder out of it (not a full blown one like anorexia thankfully, managed to pull myself back before things got that bad), so I knew at some point I had to stop using it. (I'm not saying this will happen to you though! :) ) About a year ago I started to resist…
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What's your name? Laura Where do you live? Scotland, UK What are your food vices/ cheats? Homemade flapjacks atm haha What do you think is holding you back from being in your TOP shape? Being ill :( What's your favorite exercise? Kickboxing, running, swimming What exercise would you like to try this year? Yoga What is your…
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I'd count it, it would use up calories you might use on unhealthy foods, making you healthier in the long run. Plus it will make your diary seem healthier and inspire you to be. But if you go over on fruit, don't stress too much. Myfitnesspal, as good as it is, IS still only an online calculator, a doctor or dietician's…
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"The present now will later be past, for the times they are a'changing!" Bob Dylan. Also "If you can still breathe, then its not been hard enough!" Probably not very healthy, but somehow extreme enough to sound inspiring.
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Ugh, it is so good to hear other people do this! I weigh mine as much as I can, because then you know exactly what you're eating, and can make the best decisions for you based on that. Unfortunately when I'm around people they think it is a strange habit, and I get accused of being anorexic, which is exceedingly insulting!…
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Maybe these articles will help, they're about swapping high calorie foods eaten regulary on/over Christmas for similar (and still good!) lower calorie ones! Might help you not gain any more, then you can concentrate on losing the 4lb after it! :)…
