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Double triple quadruple agree. The term "It'll be just a minute, we have to clean out the meat hose" shouldn't apply to food. So, obviously, now that I stick to real foods, I have no business at Taco Bell. But the old me would get a Cheesy Gordita Crunch, or the biggest fatty nachos they offer. And a little too frequently…
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Best response of the day! But for the record, your breasts will sag as the skin looses elasticity via loss of collagen and other factors through aging, regardless of whether or not you wear a bra. Mine comes off pretty soon after getting home, along with shoes. And probably pants.
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I did, it's specifically not about counting calories. In fact, a lot of people have to add more beans to ensure they are getting ENOUGH calories. When I was doing it, I mainly used MFP for protein tracking, making sure I'm getting enough. My sister and brother-in-law turned me on to it; he had to stop doing the diet…
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I go on twitter. . .I follow @runningquotes, @JeanetteJenkins, @WomensHealth, @Shape, @Fitsugar, @MyTrainerBob. . .let me tell you, they're full of motivation! I remind myself that I've never regretted *going* to the gym/for a run, but I've *certainly* regretted skipping it. I coax myself like I would a child: "Just get up…
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No! I love seeing people's progess at the gym! Seeing the dedication it takes to transform yourself is incredibally inspirational (think of the contestants from The Biggest Loser--they have the entire nation rooting for them!). That's why I love the gym, everyone there is working towards the same goal--health and…
