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What do you do, when you don't want to do anything?

1smemae94
Posts: 365 Member
I haven't wanted to work out lately, but i know i have to. I do not have access to a gym. What to do? Any workout ideas or things that will keep me interested? Thanks a lot.
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Replies
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go for a run/walk outside!0
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Just start doing it and you'll be glad you did. Get some workout video's. I have a few of Jillian Michaels, Zumba and Active 2 for the PS3. Switching it up makes it a lot easier to stick with. Good Luck!0
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Work out videos. You can pick them up at the library and then if you hate them you don't have to worry about it.0
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I don't know where you live, but just getting outside and walking is a good start. Try to get a friend to go with you.:flowerforyou:0
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Go for a run/walk
If you have Comcast go to On Demand and do one of the exercise videos
Go to Target/Walmart/Kmart and buy a cheap workout DVD. Jillian Michael's has plenty under $10 and they are usually a short workout but kick your butt!0 -
I am having this problem as well, I think it is the weather.
I walk my dog for 20min-we have Comcast so I find 20min Cardio video's-Kickboxing,Zumba belly dancing etc...Then I do work on 30 day shred DVD that I just bought. Hope this helps0 -
put on my favorite music and dance around the house like I'm beyonce!!!0
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Get a set of resistance bands that you can use at home to add strength training to walking/jogging. Some good music helps as well.0
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Can you try something new? Look for something different online (ExerciseTV, Hulu.com) - or at the library. This usually shakes things up for me.0
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First of all if Im feeling eh about working out - I go to the Success thread and read a bunch that have pics to show the results! There is nothing more motivational than THAT!
Then I have some vids that I workout to at home - put on some lively music - and have at it!0 -
I had been jogging in the evenings, but lately within the last week or so "I haven't felt like it" anymore. What I have found to be an enjoyable alternate is a brisk 30 minute walk while listening to my broad selection of tunes from Pandora Radio. It's just to easy and it works.0
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I go on twitter. . .I follow @runningquotes, @JeanetteJenkins, @WomensHealth, @Shape, @Fitsugar, @MyTrainerBob. . .let me tell you, they're full of motivation!
I remind myself that I've never regretted *going* to the gym/for a run, but I've *certainly* regretted skipping it.
I coax myself like I would a child: "Just get up and go for a walk. . .you don't have to run, just walk!" After a few minutes, it's usually "Just run for five minutes" which leads to "Just another 1/4 mile, then you can re-evaluate how you feel and maybe stop then". I've powered through many workouts with that bit of trickery.
You may want to consider getting a kettlebell, and doing intervals (45 seconds active, rest for 15 seconds) of Kettlebell swings during commercial breaks while you watch TV.0 -
I like to walk with an audio book, you could run but then its harder to concentrate on the story gets harad to hear.0
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I like to walk with an audio book, you could run but then its harder to concentrate on the story gets harad to hear.
oo do they have these for ipods? I wish I had a good book to listen to while I took a walk.0 -
I coax myself like I would a child: "Just get up and go for a walk. . .you don't have to run, just walk!" After a few minutes, it's usually "Just run for five minutes" which leads to "Just another 1/4 mile, then you can re-evaluate how you feel and maybe stop then". I've powered through many workouts with that bit of trickery.
I use this bit of trickery too. I actually can't believe it works, but it does!0
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