mpyle1114 Member

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  • congratulations!!!! look how sad you look in the before picture and how much happier in the after. hats off to your accomplishment.
    in Halfway to my goal!! (50lbs lost pics*) Comment by mpyle1114 July 2012
  • 1. eggs 2. lunch meat 3. pork chops 4. almonds 5. arnold sandwich thin rolls
    in 5 foods you always have in the house Comment by mpyle1114 July 2012
  • i've had the FT4 for about a month now and only had washed the band once... today when i put it on, it smelled like that horrible old sweat smell... you know the one that you smell at the gym when people use the same shirt too much. as for the losing the heart rate, change the battery.
    in Polar FT4 Question Comment by mpyle1114 July 2012
  • weigh yourself once a week at the same time of day. i also recommend taking pictures every two weeks... as for getting to the gym... it is a never ending struggle for us all. when i don't feel like going to the gym, i think about that feeling right when i'm done. the blood is flowing better through your veins and your body…
    in Gaining on a deficit. Comment by mpyle1114 July 2012
  • nice job... always great to see a success story. kudos!!
    in 73 lbs lost with pictures Comment by mpyle1114 July 2012
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