cem9532 Member

I decided to go just above my bmr at 1700 calories. I have been really happy with that, I'm usually never hungry. The 1400-1500 range was ok for a little while but then I found myself hungry, cranky, and craving large quantities of bad food. When I went up from 1480 to 1700 I continued to lose weight no problem. started at…

WOW that was amazing! thanks for sharing

Yes Mam!! I have lost 27lbs without exercise. I hate exercise so much, i know if i start a routine I might make myself do it for a week or two but then wont be able to make myself do it. To me exercise is dreadfully boring. Aside from the occasional walk or something I havent done any. I do wish I had the drive some of the…

30 here for another week (but from here on out im going backwards so Ill be 29 on the 1st):tongue:

Georgia (about 45 miles nw of atlanta)

CW: 191 GW: 145 Alot of peoples cw is my gw, funny how everyone can be so different.

I havent got to that point this time, but I remember a few years back I had lost 30lbs and could not warm up for anything. We were in florida, during 4th of july, and I would be wrapped in a blanket any chance I got.

When i get the first sign that i maybe coming down with something, I take echinacea, emergen c powder and vitamin d3. The vitamin d3 should be an all the time thing to boost immunity but better late than never. I have done this combo on about 4 different occasions and I never got full blown sick. Ive never done them…

I had a 3 day pig out! Basically sunday - tuesday I ate whatever I wanted and didnt track much. I ate pretty bad! On wednesday I got on the scale and I had gained 4lbs. (im an every morning weigher). Today Ive lost 3 of those 4 extra pounds already. I could tell it was a lot of bloat from all the sodium so the scale is…

To reach my goal weight of 145 and maintain it. Im 52lbs away from that goal (im not sure in what month i will reach that goal as long as its this year.) I will turn 31 this year, I dont want to spend my 30's overweight like I did my 20's.

I got a treadmill and a juicer. I cant wait to make some yummy healty drinks with my juicer.:drinker:

I was eating at 1480 for a while and was starting to get hungry alot. About 2 weeks ago i decided to up it to 1700-1800. I have lost weight both weeks since then and had no issues with hunger. I defenitly say give it a shot! I makes it seem so much easier to maintain that calorie range for the long haul and get the weight…

Honestly, I just dont like it and wont stick to it on a regular basis. I hate the feeling of being hot from the inside out and no matter how i try to change it up is soooo boring. However Im not sitting on the couch all day either. Im always up doing something either housework or at work. So other than things I enjoy like…

Thank You so much!

Yes!! I do this to, actually I think my doctor is who kickstarted this weight loss for me. He had been on me about weight and I took his challenge to lose 12 lbs in 6 weeks when I came back for a blood pressure issue. I was determined to do it and when I went back on 11/26/2012 I had lost 13 lbs instead of 12 . It felt…

Girl dont be embarrassed, flaunt that hard work! You look amazing and your very inspiring.:smile:

awesome! you look like a different person, good job!

wow!!! thats an amazing and inspiring transformation! Thanks for sharing

back when i weighed 145 I could wear a size 5 and Im 5'5

Im 5'5 and my goal weight is 145. But I usually hold weight really well so when I weighed 145 ( a long long time ago) i looked like I weighed 120. but I could change my mind when I get there. Right now Id be sooo happy to be at 145 =-)

Yes I cant wait for that thing to go away!!!!

the red lace dress is beautiful.

your story brought tears to my eyes. You must feel so proud of accomplishing so much. Congratulations on your success!:smile:

Thanks everyone. I actually took a look at the post about the roadmap earlier and it started my questioning of my calorie intake. (im not gonna lie its a really long post and my add kicked in and its hard to read it all). I had my fitness pal set to lose 1.5 per week and it had me eating 1460 per day. For some that may…

You should totally check out plussizekimonica on youtube, Im not sure if she still uses mfp or not but she is sooooo inspirational. Sometimes I will just watch one of her videos for motivation. She started her journey at 481 pounds and has lost 200 lbs with a lifestyle change. Her personality is like your talking with a…