-
Looking for more friends =)
Ive been on here for a little while now and never really "got any friends". I got my first friend yesterday ( hello bpmichael). Im 5'5 sw = 216 cw= 191 gw= 145. Im pretty much just going with the calories are calories and just stay in calorie limit. I eat pretty much anything just less of it. I would however like to try to…
-
blood pressure question
Has anyone ever gotten off blood pressure meds by 1. weight loss alone 2. reduced sodium intake alone, and if so how much did you have daily? 3. or did you have to do a combo of both? I would love to no longer need bp meds, but Im thinking only 1500 mg of sodium a day maybe nearly impossible. Would love to hear some…
-
1700-1800 a day without exercising?
Im 5'5 and 198. My gw is 145. When I joined mfp I just ate what it calculated for me which was 1480 per day. I was ok with that for a couple weeks and then found myself feeling hungry all the time, I did some research based on some of the things people on here were saying. I found my bmr to be around 1690 so I decided to…
-
When did you really start to visually notice results?
I have lost 17lbs now and I am surprised at how little I can tell. I notice a little extra cup room in the boobie area, but other than that I cant see it, and no one around me has really noticed either. Im 5'5 199 pounds ( welcome to onederland baby woo woo:drinker: ). I knew since I was bigger than ever this time it would…
-
Question for the ladies about......eek..... cellulite
Has anyone had any experience with cellulite diminishing on its own from weight loss alone? I know there is no magic cure for cellulite and Ive even heard that sometimes weight loss can make it worse, so does anyone have any first hand experience with this? Thanks
-
How many calories?
So Im a little confused. I think mfp calorie suggestion maybe a little low for me, Im finding myself hungry all the time. If my BMR is 1688 and my TDEE is 2321, what are some of your opinions of how many calories I should eat daily to lose weight? Im a little nervous to up calories but dont want to get discouraged by being…
-
Does anyone reward themselves along the way??
I been thinking about some type of small inexpensive rewards for some of the smaller weight loss goals along the way. Does anyone else do this, and if so do you do it every 5, 10, 15 etc.? What kind of rewards do you give your self? I was thinking things like a trip to a nail salon, or new shirt, things like that. I would…
