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Thanks guys! always good to know others are in the same boat!
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what a bunch of morons. Usually the types of scumbags that would do that kind of thing aren't much to look at themselves. I know it must have been humiliating but you just keep on moving and shake it off! :-)
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People have mentioned losing weight slowly but also moisturising is crucial. Everytime you shower make sure you moisturise all over this really helps keep stretchmarks at bay or at the very least stops them getting worse
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What's an NSV?
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If you're in a hurry porridge with milk (or some like it with water) is the BEST. Add honey for taste - it's low calories and low GI
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Stick to 1200 calories but if you exercise, then eat a little more! Don't ignore this as you'll only exhaust yourself by not eating enough. Also, I'd recommend shifting your calories to the firts two thirds of the day (so have a big breakfast and lunch but light dinner)...Good luck!
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Yay! Maybe we could swap workout/diet tips too! At the moment I'm trying to get into the habit of interval sprinting but it's HARDespecially on these cold winter nights!
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count me in!
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"feeders" is the right word! I just never realised that I'd have to contend with pressure from my own cravings AND pressure from other people!:smile:
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I think 'losing' makes it sound really too easy! More like 'dragging weight kicking and screaming from your body'....
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It's clearly misleading! Why call it 30 day shred?!? I have this video and although I like it, it annoys me that she gives you no guidelines on what size weights to use!
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so glad I saw this thread - I was annoyed to gain 2 pounds when I've been exercising/eating right! Now I know it's because of the period...
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You look fabulous - well done!
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Silly question over here - what's an NSV?
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Seeing everybody's pictures is so inspirational - the 'Success Stories' section of MFP is fast becoming my favurite little corner of the internet!
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Just remember, happiness comes from the inside. Being comfortable in your own body is an achievement in itself - regrdeless of whether or not it makes somebody else happy
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The number of the labels on my clothes is less important to me than my body shape and firmness. If I could look as toned as Beyonce I wouldn't care what size I was!
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Brilliant post! So good to know it CAN happen!
