vbalchick_09 Member

Awesome Job!!!! Keep up the great work :smile:

I just did the 3 day challange. I noticed more energy. When i followed the eating routine-40 mins after waking eat breakfast, 2hrs later snack, 2hrs later lunch, 2 hrs later snack, 2 hrs later supper. Made sure i drank atleast 64oz of water.

Sounds really good. But he's picky only likes broccoli corn cooked carrots. Fruits-apples oranges grapes

Thanks for the suggestions :)

I was giving the previous ppl an update.

Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.

I pre-portioned noodles and spaghtti sauce and tacos. He really liked the idea but the taste just was gross i guess.

We tried that and by wednesday then tasted horrible.

Last time i did i logged it under circuit training-general.

How does everyone mark it under exersise? Just put in under circuit training or?

Two years ago i helped a friend quit smoking he also experienced what your experiencing. The consipation and irregulare is completely normal after you quit smoking. I believe his lasted a year. Keep doing what your doing but i would eat more calories, drink water like its going out of style,continue to eat healthy. Your…

I think more people need to watch. It is reality :)

I told her to do week at a time goals but she says i dont know when a good time is. I dont live at home so i cant encourage her 24/7 but we talk on the phone every day.

Ive lost weight and she just goes i wish i could do it.

We try not eat or drink anything with fake sugars(asperate,sugerlous, ect) or high fructous corn syrup. So its get to be a pain to try and find stuff.

I was asking if your dr did? since it was liquid.... My bf drinks old orchard juice like its water and i think hes dehydrated himself so im looking for ways and amounts to get him to drink more.

But it doesnt give you all the nutrients that water does. So your doctor said juice is ok even though its full of sugars?

I just found this website and it was a few more than half my body weight.. http://nutrition.about.com/library/blwatercalculator.htm

Theres sugarlous in milo water enhancer

I personally prefer mornings i didnt think i would but it gives me more energy and its out of the way so i dont have to worry about it after i get home from work about 7ish.

Check in starting:205 lost-0

Does anyone know where to find where you can choose programs to go by on wii fit?

I did cardio max yesterday for 30minutes and doing it again tonight!!

I'm in!!!

You look awesome!! Ive been very strict to not going over my calories ive been doing this for a month. What did you do?

Splenda is the worst thing for you. Dont you use. Same goes for "diet" soda...ect