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Awesome! Your doing great, looking abfab! I had my daughter 16months ago and it's been soooo hard. I did great for awhile but fell off the wagon. Back on again and hope to go strong until my goal weight is reached. I would love to hear some of your tricks or pointers. Thanks you are a true inspiration!!
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You should check out 5-HTP. I'am thinking of using it, studies say it is good for insomnia, depression and helps control appetite.
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You look great! and very happy! What a cute couple too! :)
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WTG!! You look amazing! Have fun on your travels :)
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you got it!
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yep! What about this one??? "Now fry like bacon you little freshman piggies. Fry! Fry!"
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wow..... Thanks, great start to the morning.
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I'm under 1500 today! :)
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Yes, all of my best friends live 3 plus or more hours away and we are all making this journey together!! With our food diaries visable and logging on everyday it's like we are all local, doing it together!! Plus you know someone will see your f up's :) Makes me think twice before having ans having to add that extra cookie!
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I have very bad knees also, and a few years ago I hurt my knee really bad and started swimming. It was a miracle! I started off just paddling around, then laps and then water aerobics! My knee healed very well and even though I still have "bad" knees it's like I don't when in the water. The water is sooo invigorating and…
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So happy to find this topic and that I'm not the only one!
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me too!! I indulged, but didn't go over my cals!! It's Halloween we are allowed some little treats on this wonderful night of smile, laughter, goblins and ghouls, and even if you did go over your cals.... Back on the wagon tomorrow!! Happy Halloween Everyone! :bigsmile:
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My weigh in is also in the am! I want to push myself this week to stay under 1600 with exercise so this will be great, and I'm starting strength training too!! Cheers to a great week!! I love your merry band of Scallywags! :)
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Just what I wanted to hear! I will take your challenge!
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Do you mean by "clean" staying under calorie goal? or "eating clean" like non processed food?
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fiber one 90calorie chocolate peanut butter crunch bars popcorn indiana all natural kettlecorn snack bags 90 and 92calorie bags tribe zesty garlic and spice hummus and carrots, celery or wheat thins I look for 100cal and under when I snack, there are tons of pre packaged options out there.
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super inspiring!!! way to go!!
