rjm8185 Member

Sure you can still join, week 2 starts tomorrow, just let us know your target for the miles over the next 3 weeks. Rob

Great you sorted out your ticker and yes sure you can up your target for the month, just let me know. CAN EVERYONE CONTACT ME OR POST YOUR TOTALS FOR THE WEEK ON SUNDAY EVENING PLEASE, SO WE CAN SEE HOW WE'RE ALL GETTING ON, GOOD LUCK EVERYONE, STICK AT IT!!!

Hi Maynard46 are you having problems with your ticker updating? Just go back to the original page where you made your walking ticker enter your passcode or password then enter the new milage and then click on next. you dont have to copy and paste anything when you do an update only change the milage figure hope that helps…

Thanks everyone for posting, your all doing fantastic and sticking with the challenge, I'm just about to do my 2 mles now, a bit late here, in the UK, but its got to be done, because I promised all of you i would. lol Thanks everyone for welcoming the newbies and pointing them in the right direction, thats great, we all…

Hi no it's never too late to join in, Ok I've got got you down to do 110km, thats brilliant, best of luck Rob p.s Thanks Sandara for keeping watch for me, keep up the good work lol.......

Well done everyone for continuing with you Walking, your all doing great, and its super to see all those Walking TICKERS moving along. WE NOW HAVE 44 WALKERS IN OUR CHALLENGE, WALKING A TOTAL OF 1928 MILES THIS MONTH - FANTASTIC

No problems, it only started today, all you have to do is Walk to a Leslie Sansone DVD or Just walk in the park or on a treadmill as long as you clock you miles, Just set yourself a target amount of miles for the month and let us know. Thats it, Good luck Please post on this thread, we you have something to say or you need…

Well done Ladies, that's great, I'm just about to do my 2 miles for today. Rob

Could it be the pedometer is not picking up all your steps, maybe because we stand still when doing our workouts. I did once try to use my pedometer and it hardly picked up any of my marched steps. Maybe you could check it out by marching 20 steps on the spot and seeing if it picks up all your steps. If its not that, I'm…

The 5 mile DVD must take over an hour to complete, So if you march/walk at the same pace or beat of the DVD which usually varies between 3.5 to 4.5 mph, you should effectively walk 5 mles 1 mile DVD's are about 15 plus a cooldown 2 mile DVD's are 30 plus cooldown 3 mile DVD's are 45 plus cooldown etc, etc I hope this…

The more the merrier, great. Good luck Rob

THIS THREAD IS NOW CLOSED, PLEASE FOLLOW US ON THE SWaT TEAM - WEEK 1. Thanks everyone, its not too late to join. Rob

On page you made your new ticker is a box with a long code in it, you need to copy that code and then paste it into the box on the SIGNATURE page of this website, then save it, it will then appear at the bottom of each post you make. It can be updated by going back to that original page, where you created the ticker and…

I was wondering the same thing, I've no idea how to update mine lol.

Thats fantastic Sadiejane1492. You can keep each other going brilliant idea. Lets try and get other family members involved, kids too. Sandara I love your idea to print it out and stick it to your computer, another great idea. I've just put my name down to do a sponsered 5 mile walk in July here in the UK. I would never…

Hi Poplylily, here is a link to Rosemary Conley's website (diet and fitness expert n the UK) http://www.rosemaryconley.tv/Exercise/Expert-Advice/vx/2712_840080/Seated-1---Aerobic-Specialist-Workout.aspx This is a specalised workout you can do seated, there are lots of other workouts on this site too, you can download the…

Thats brilliant, thanks very much for that Jaxi Rob

Absolutely, Tomorrow's the day, GOOD LUCK EVERYONE. There are now 39 walkers taking part in The SWaT Team Challenge.

Thats great, Good luck everyone Rob

Sure you can still join, its never too late, Come on everyone. I'm still waiting for targets from 11 Walkers, don't want to name names lol.

Thats great, Welcome to the SWaT team Challenge, Good Luck

Have you thought of Leslie Sansone's Walk at Home DVD's. They come in 1, 2, 3, 4 or 5 miles. They really are great fun and you can push it as much as you want, or take it easier. I'm doing the mile or 2 mles at the moment, you only have to follow a few steps for 15 or 30 minutes We're starting a challenge on monday to walk…

Welcome to the SWaT TEAM Challenge Sassy_girl, please let me know your own mile target for the month, there is now 35 walkers in our challenge, I'm sure you''ll love it. Rob

Just go to the message board page and click on signature and then paste the ticker code in the big box Keep on Walking !! Rob

Thats brilliant, thanks for joining the SWaT TEAM Challenge (Sansone Walk Team) there are over 30 walkers in the team now, Great !!!

Thats brilliant Holly, well done. We have over 30 walkers in our SWaT TEAM now. Lets go for it !!!!

According to varous forums I've looked at 4mph is the closest, funny I always find the DVD's harder than any walking I've done outside, probable because of the extra speed and arm movements you do on the DVD's. Remember though is only an estimate and everyones different but at least its exercise, good luck Melodyg, do you…

Hi Everyone, we've had a great response and we now had 31 names in our walking team We have decided to call ourselves The SWaT TEAM. And this is our June 14th Challenge (Sansone Walking Team) I have most peoples mile targets for the month and some are gong to send them on Monday (please send them to me anytime) If you want…