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Well as everyone has been saying i think you look great. Cant tell if your tummy is flat but i think that only matters to you so at the end of the day its about whether or not ur happy. My sister and are the same height with the same bmi and when she was going to the gym the trainers there told her a healthy bmi for her…
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Thanks everybody. Thanks so much!! I totally see what u mean chocolate honey is all ok even if its everyday as long as ur in ur calorie intake.
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Wow such a sad story and such amazing success!!! U look so gorgeous u remind me of rachel bilson!
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Wow amazing very inspirational
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Absolutely amazing u look sooooo good! Total inspiration im looking to lose 30+kg
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thanks guys :) ive made a list of about 30 meals, and I know theres more ideas in my many healthy cook books (I just got them all out and was overwhelmed) I just need to spend a little time each work working on some new ideas for the week so that I don't get so bored :) thanks
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thankyou for the advice! im def watching my measurements and clothes sizes! i may not be losing kilos but im losing something thats for sure.
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Amazing work! and you look so fantastic in that last picture. I agree with everyone else - your style is awesome and your weightloss is just so great! Well done!
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yummy
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Fantastic work!!! Keep it up and good luck avoiding surgery! xoxoxo
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i only monitor calories but im only 5 months in. I find that my basic macros (carbs, protein, fat) all seem to be ok even without me monitoring them. In time i might monitor other things or i might not depending on how i go. I'm iron deficien so i might monitor that, and i know i eat a lot of salty things and add salt to a…
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ok thanks :)
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You look amazing! And what great measurments! I dont know how you cant see it but seriously u have changed a lot! Congrats!!!! try and remember how far you have come!
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you can see it! Dont give up keep at it and u'll see even more!
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i find it frustrating that so many ppl say bmi is bs because if your lean and fit it will be totally wrong. The reason i find it frustrating is ppl just say oh bmi is bs dont go by that but i KNOW i am NOT lean, i am NOT fit, and for me the bmi is a good starting point. I know im overweight from what ive been told by…
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my eyes - everyone comments on their strange colour. my straight hair - i dont have to style it too much and i usually dont! my stomach because its where i put on and lose weight the most and i can really see it leaving!
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i take fruit regularily for lunch on weekdays, and sometimes have some on weekends as well. on weekdays i have a t least 3 pieces of fruit - apple, banana (for morning snack), and 1 with my lunch. but most days i have 2 with lunch (4 overal) and sometimes i even have 3 with lunch (5 overal)
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thats great to hear! its not small at all! keep up the awesome work!
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im too happy with my relationship to look at other ppl THAT way ut i have some great friends on here id like to meet :)
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i agree she seems to be really taking what she can from this and answering peoples questions without getting defensive or upset. great to be so open to help.
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thanks for that very helpful!
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wow congratulations and thx for posting :)
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thats fantastic! always good to have someone else notice and im glad it has helped you get back on track :)
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6" white bread, roasted chicken, no cheese, lettuce, cucumber, olives, capsicum, and a little salt but no other condiments.
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This was my FAVOURITE work out song. But now im running to dance music lol
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i dont think you offended anyone stress less my dear! Be proud of yourself! I have to say i think u didnt look to bad in your highest weight picture, BUT you look really fantastic now. And thats nothing bad saying you didnt need to loose weight or anything like that its just a flat out compliment - you were good looking…
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i pretty much have the same thing to say here. i started on it when it as called couch to 5k but in week two i ran an update and the name changed as well as the workouts lol. I'm only on week but its really great and im finding myself doing more than i thought i could. i think it can get us both running 30 mins flat
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i log everything and thats what your suppose to do. i eat over 400 calories of fruit and veg in an average day. At a rough guess id say its about 500 calories. Thats a third of my daily intake. i know that if i didnt log that i would think hey ive got a spare 400 calories im going to have chocolate cake and then id be over…
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interesting to see all the responses! i love movies theres a lot i love but if i have to pick two i never get tired of watching it would have to be tangled alice in wonderland (disney cartoon version)
