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I think the "trainer" had really no clue why they changed their policies and was talking out his *kitten*, haha. Either way- I felt picked on that week. Jeesh, I keep to myself, lift responsibly and quiet, figures. I also work at The YMCA, so I can lift there. I just liked PF machines/weights better and I could get in and…
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I was told a few weeks ago I couldn't do box jumps on the benches... because "it might appear intimidating to other members and could potentially crack the seat cushion" Okaaaay,.... I get it, fine- no more box jumps. A week later same "trainer" came up to me while deadlifting and told me "Per new policies you can't do…
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You know what's funny- is I don't want to count to 300! Ba hahahaa! I am heading to the gym in a few and **may join this challenge. I will re-post later if I do. I love these little challenges that pop up. Adds a sense of comradery to the forum :-)
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I have that problem too- but it's with any cardio activity- I've just sort of gotten used to it, after I am thoroughly warmed-up it usually goes away :-) I've googled it, seems to be lots of reasons. Just glad it's common, and we're not alone! hehe
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I too go for the Asica gel nimbus- I have horrible knee pain. I was also fitted at a running store though. When my knees start to "flare-up" I know it's time for a new pair of kicks!
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I freaking LOVE Billy Blanks Tae-Bo!! He is primarily what got me back into fitness when I was in my early 20's- I teach group exercise classes now and STILL throw in some of his moves into our choreography! Love him :-)
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Hi there- I don't have any "specific" advice for you either, just some personal experience... only with my knees and marathon training- not back. I do find the two MOST helpful things to help alleviate (make more bearable) my knee pain is good sneakers and STRETCHING. I trained in 2010 for the Maine Marathon- Once I…
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why thank you, hehhee ;-)
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@ Hyperfang 8 nice smile :-)
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Nice abs!!
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Think the parameter of the grocery store..... basically non-processed. Fresh/Frozen fruits vegetables, lean meats, complex carbs like whole grains.. So- basically what was said above- not processed- What comes from the earth naturally (not "dirty" with chemicals,sweeteners, preservatives and all that other "junk") IMO…
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Low-carb wraps such as La Tortilla Factory High Fiber wraps- 12 grams pro, 10 grams fiber. Flat out wraps- comparable to La Tortilla Factory wraps. Kashi Go Lean cereal- 13 grams protein, 10 grams fiber. Raspberries have a whopping 9 grams fiber in one cup. I have IBS-C and these are staples in my diet.... :-)
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I think your plan sounds great! I try and maintain a 40/40/20 diet as well.... And I too usually eat six small meals a day... Works well for me. I put on way more muscle after my competition. Re-feeding those muscles will work wonders! Keep the workouts strong, lift heavy and stick to your plan- you should be seeing some…
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Done! 4 sets of 25 reps with 8lb dumbells in each hand :-) **woops, didn't mean to post twice and I don't know how to delete it**
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Done! 4 sets of 25 reps, 8lb dumbells in each hand :-)
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Hey - count me in :-)
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I hear ya :-( Mine are sooo small now!! Barely a B.... waaahhh waaahhh waaah!! I have one child and would like to have another- once I'm done having kids I TOTALLY want a boob job.... just a C, nothing extravagant- but enough to make me feel better :-) A tummy tuck would be great too because of the extra abdominal skin…
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Hello... and congratulations on training for you first half!! I too am training for a half in October and I regularly lift too. My long runs are on Sundays and just as you mentioned I usually try to legs/glutes either Weds or Thurs too. That way your not sore for your long run and/or spent for lifting :-) I have always…
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Peanut Butter! Almost EVERY day in some way :-)
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Hhehehehehe, fun :-) Chicken Skim Milk Chocolate Protein Powder Steamed Broccoli Spinach Egg whites Leafy Green Romaine Lettuce Skippy Natural Peanut Butter Sweet Potato Steel Cut Oats
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Geesh- 40-40-20 is still considered "low-carb" Your going to go pretty much "No-carb"! I would think you would see quick results.. I've played this game with carbs before to and always lose a quick 10 (usually water weight though) cause as soon as I bring healthy carbs (whole grains, green leafys) the weight comes back.…
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I eat protein with every meal and try to eat 40-40-20 (ish) diet most days.... I really actually enjoy my protein shake :-) I'm pretty simple about it- usually after my workout I mix with water and usually have a small fruit with it and it constitutes as one of my "meals". I generally eat about 6-7 small meals/day. Seems…
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Going on 31 next month- Have successfully lost weight, put it on, then dropped again.... ergh. I battle hypothyroidism and like to log my food/exercise even at my goal weight just so that I maintain and don't yo-yo :-) This site is great for positive motivation!
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I try to keep my diet around the 40-40-20 (Pro-Carb-Fat) diet give or take, allowing some wiggle room :-) With my complex carbs, whole grains, grean leafies and lean meats! Occasional indulgences... cause I Love food!! Even the bad food cause it tastes sooo good.. so I leave some wiggle room for it :-)
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40/40/20 works really well if you've calculated the right number of calories and are eating the right kinds of foods... maybe look at the sources of your macros? That can be a huge thing .... atleast for me it can :@)
