Janice1109

Is this the group thread? I find it difficult to navigate around this site sometimes. I tried to update my walking ticker and the signature has disappeared for some reason.

Happy Monday everyone. Congrats on everyones weight loss. I will post my weight tomorrow and get on track and weigh in with everyone else in the future. My weekend did not have as much exercise as I would have liked but I will make up for it this week. I am struggling with water intake, running to the bathroom every 15 -30…

My goals for November: Increase water intake to 3L/day. Exercise 5 days a week. Try aquafit classes, get my daughter involved. Log all food intake. Lose 7 lbs

I have the yoga meltdown and I love it!!!

Jillian Michaels DVD workouts are amazing, 3o min long. Another piece of advice from a mom who has been there, put yourself on the to do list and say NO to some things.

I would love to be part of this group!,,

6 egg whites is a good serving of protein. I am a nurse and that keeps me full a lot longer. Meal bars perhaps? Not sure about The sugar content

What is p90x.?

I have a protein shake for breakfast every day but it tastes like a milkshake. 2 cups ice crushed in a blender with 1 1/2 c milk. Add 1/2 banana, 1 scoop chocolate protein, 1tbsp peanut butter, blend.

What is the purpose of fasting?? When you don't eat, your body hold o to fat

Congratz!,

YES!!!

When you don't eat all day, your body thinks you're starving so it goes into fat storage mode. I don't like to eat breakfast either so I started drinking a protein shake and now it's routine. Food first thing kickstarts your metabolism for the day.

Egg whites. I boil them first thing in he morning so I have them handy when I'm hungry