p90x sleep issues

PennyNickel14
PennyNickel14 Posts: 749 Member
in Fitness and Exercise
Did anyone else require a great deal more sleep while doing p90x? I have gone from about 8 a night to about 10 hours a night! Am I the only one? :yawn:

Replies

  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i had to increase my sleep after starting bikram yoga. it wasn't an intense burn for me, but the heat sapped my energy like no other. i don't find it surprising that after a p90x workout, you need an extra couple of hours of rest.
  • JaredBergeron
    JaredBergeron Posts: 379 Member
    May depend on time of day that you workout as well, if i get within 5 hours of bedtime it can affect my sleep in different ways.
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    I slept more when I first started. Now I am back to my normal routine
  • Janice1109
    Janice1109 Posts: 22
    What is p90x.?
  • JaredBergeron
    JaredBergeron Posts: 379 Member
    P90x is one of the great products from Beachbody, I own a big part of "beating my diabetes" to P90x... They have quite a few different programs that combine nutrition and workouts (via dvd)...let me know if you want to know more, I am a beachbody coach! (trying to give back)
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
    Thanks guys! I am halfway as of today!

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