thershey Member

Greek yogurt,(16oz) plain, a box of sugar free cheesecake flavored jello pudding mix, mix completely let sit over night I use small 1 cup containers, I put a tablespoon of graham crackers in the bottom of the cup and then spoon the yogurt mixture in the cup and add fruit topping. It is like having cheese cake without the…

I am on book 5 right now, I love this series!!!

Your answer may be in your sore muscles....Sore muscles retain water, this may be the answer to your question. Eat some bananas and drink lots of water the next couple of days. Give your muscles time to repair, make sure you are giving yourself a rest day. Just be patient it will happen. I have noticed that if I work out…

Some of my breakfast staples multigrain english muffin with egg whites, 1 slice of low fat cheese and 2 slices of turkey bacon. Cereal - Cheerios any of the flavors are good Oatmeal- Plain or flavored 2 Multigrain Eggo Waffles with a little peanut butter and a tsp of low fat syrup. These are all good choices and they hold…

Zumba class later this evening!!!!

I have read The Diary of Anne Frank (several times) The Twilght Saga (several times) The Devinci Code some of the Lord of the Rings Harry Potter (several times) Some of the Bible. Great Link!

Thank you I am going to try this over the weekend!!!!

I love PUMPKIN everything, I found pumpkin Eggo waffles, Pumpkin English muffins and of course pumpkin ice cream. I am going to try this recipe very soon, what size can of pumpkin, I assume it is the large can but just asking?

I am going on 2 years (in April) I have recently started running and I KNOW I could have never worked out the way I do now if I was still a smoker. I do Zumba 2 days a week and run 3-4 days a week. I LOVE my new self. WTG!!!!!

Low Pressure by Sandra Brown, I am a little over half way and I love the story line. I recommend it to anyone who likes a who done it kind of book with a little romance thrown in.

I used to not take my lunch and work through but I decided that is not healthy I need a little break in the day to walk away! I usually go to the bathroom on the first floor, I work on the 2nd floor and I take the longest route possible anytime I have to go downstairs. I also try to go talk to people instead of emailing as…

This!!! Also I love the fact that I have more space in my house because I do not have Books laying everywhere!

I have once or twice, I have so many books on my kindle to read right now. Once I am through them I plan on borrowing from the library. This is a great option for E readers!

116 :blushing:

Like someone else said drink lots of water to help your muscles recover. I also walk if I have had a good hard workout that has left me sore, a good walk at a nice pace seems to do the trick. Good luck and do not give up, it does get better. Before long you will be pushing yourself harder because it does not hurt as much!

I quit smoking a little over a year ago and packed on 40-50 lbs, not sure exactly how much because I did not weigh myself regularly. But the good out weighed the bad, I figured after I had quit for a while I would then lose the weight! So now in January I started my weight loss journey.

When I got on the scale and I was 5 lbs from the 200 mark, I am only 5'4! I had quit smoking almost a year ago and had really packed on the pounds from that. So now that I am well over a year smoke free it was time to take that weight off.

Thanks I have been looking for a good water bottle that holds 32 ounces. I just ordered one!

Just remember what ever you set your activity level at accounts for some of you daliy activity. If you set it at seditary that you sit most of the day some of your calorie burn is built in. MFP takes in to account normal daily activity towards your calories they give you. Anything above my normal daily activity is what…

go to crockpotgirls.com Great recipes, my kids have loved some and hated some. Good Luck!

There are so many low calorie desserts on the market now and so many low calorie recipes on this site and many other sites that in no way should you have to cut out sweets altogether. I have a sugar free pudding snack everyday with my lunch, it gives me that little bit of joy after I have a good balanced lunch. Like others…

Make that 3

I am currently reading The last Boyfriend book 2 by Nora Roberts. My list to read (books that are on my kindle waiting.) The Road to Grace (3rd book in the Walk series by Richard Paul Evans. this is a very good series. Barefoot Season by Susan Mallery Guilty Wives by James Patterson ( I love and read almost everything he…

Well said, the scale is not what is important. You are making a change for the better. I agree with everyone else start measuring, there have been several weeks where the scale has not moved but when I measure I am still losing inches. Again like someone else said this is a marathon not a sprint, sit back and enjoy the…

14.1% since starting MFP. I am very happy! Congrats to everyone on your weight loss!!!!

Maybe not to you or me but a lot of people enjoy these movies/books. Just my opinion. If something doesn't entertain me I just don't watch it or read it again. I usually will finish a book or movie because sometimes there are just parts that are bad, other times the whole thing is bad. Anyway these are just my thoughts.…

Funny how almost everyone on here hates Movies and Books that make MILLIONS of dollars. I can honestly say I read ALOT and my husband and I watch ALOT of movies and there is nothing I will not at least try to read or watch. There is not many books or Movies that I can honestly say I hate. I have seen almost all the movies…

I log everything I put in my mouth. Like someone else said it all adds up 1 calorie at a time. I usually have some left over at the end of the day, but I still log everything that passes my lips. I do not get the negitive calorie thing at all, I am with the above poster I do not believe it takes that much to burn an apple.

4 Dogs Spirit 12 yrs old - collie/shepard mix Pebbles 3 yrs old - morky (maltese & Yorkie) Keesha 2 yrs - Keeshond Bella 8 weeks - Keeshond/Morky mix As you can imagine we were really suprised to learn our Keeshond was pregnant to our Morky, She is 30+ lbs he is 11-12 lbs. So now we did have 5 puppies, they have been given…

Our Elementary school has a bathroom in the K classrooms but not the 1st grade, but our nurse has a cloths closet for any and all accidents that a child can at least clean up and be comfortable until a parent can come and get them. How humiliating for that child. I can not even say what I would do to that teacher.....I am…