Leilaniyoza Member

alternating ice/heat usually helps me.

my fav ingredients are croutons and ranch dressing and i've stayed away from both for months. the Wishbone Salad Spritzer dressings are really helpful to keep track of calories. add healthy things that will help to fill you up - nuts, dried fruit, lowfat shredded cheeses. for some reason something crunchy in the salad…

curious about this too. sorry, no help.

depends how serious your problem is. it is not reccommended for mine. but i know several people who swear by them!

wow, thats really helpful knowing my body is already burning more calories during "that" time. thx