Behind the knee pain.

1smemae94
1smemae94 Posts: 365 Member
edited October 4 in Fitness and Exercise
Well long story short, the muscle in the pain of my knee is in agony. I can't take a step without it hurting. I was stupid and worked out earlier even though it hurt a little and now it hurts a lot. So does anyone know how i can make it stop hurting? Thanks alot!

Replies

  • Leilaniyoza
    Leilaniyoza Posts: 5
    alternating ice/heat usually helps me.
  • mssgirl11
    mssgirl11 Posts: 99 Member
    i had that when i started jogging and had to rest it. i also started taking osteo biflex and that really helped too!
  • deannarey13
    deannarey13 Posts: 452
    Elevate, Ice, and meds.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Well long story short, the muscle in the pain of my knee is in agony. I can't take a step without it hurting. I was stupid and worked out earlier even though it hurt a little and now it hurts a lot. So does anyone know how i can make it stop hurting? Thanks alot!
    Is the pain acute? Meaning a stabbing pain with each step? If it is you definitely need to have it looked at.
  • starrstarr007
    starrstarr007 Posts: 48
    As someone with a heap of knee problems going on something like 6 dislocations (once I even did both at one time) - ice it - don't do heat unless your doctor/PT tells you too. Take an anti-inflammatory like Advil and rest it... make sure you are wearing good supportive shoes ( I had to give up my high heels! Things like flip flops are also bad). It the pain is acute or you feel like you are doing more damage when walking go to a doctor immediately, don't waste your time going to your GP, but call them and have them recommend a specialist for you. Outside of that - call a physical therapist today!! They have gotten me better so many times. They are the experts on what to do and what not to do - but you have to listen to them and follow their directions. Good luck!!
  • 1smemae94
    1smemae94 Posts: 365 Member
    "Is the pain acute? Meaning a stabbing pain with each step? If it is you definitely need to have it looked at."

    It isn't stabbing. Like i can still walk, it just hurts. When i go to straighten it is when it hurts. Bending isn't a problem.
  • 1smemae94
    1smemae94 Posts: 365 Member
    Thanks for all the help. I'm staying off of it for tonight, and am icing it and taking a anti inflammatory. If it still hurts tomorrow i'll call my doctor.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    "Is the pain acute? Meaning a stabbing pain with each step? If it is you definitely need to have it looked at."

    It isn't stabbing. Like i can still walk, it just hurts. When i go to straighten it is when it hurts. Bending isn't a problem.
    Then it's probably a sprain or mild strain. Don't work it until it's fully healed or you could reinjure it.
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