mstormth Member

Hi Can someone help me to understand what calorie deficit is?

Thanks everyone. I need the motivation. I think my biggest issue is my only free me time is in the morning before I get ready for work, so with that being said in order to have that time, my alarm clock goes off at 5:45am. I'm a career mom of two. I work daily with weekends off, thinking I may change the five days to mon,…

mine are: Coffee with 1% milk Oatmeal cooked with 1% milk Greek Yogurt - 0% followed by an assortment of fruit; strawberries, pomegranate, pineapple, grapes

Hi, I started the Turbo Fire - Week 1 (again).... I really want to stick to it this time. One of my cousins is doing the same routine so we text and talk each other each day... I need help staying motivated to get up and workout every day and with avoiding the night time tv snacks... ....

this morning I did - JM Body Revolution - loved it. It was intense and 30 minutes long. Next I think I will move to insanity but this one is great! Thanks!

Hi Is blogiates a you tube workout or is there dvd with these videos? for the gymboss app - - you just set the timer and excercise any at 30 sec intervals?

my hrm is a watch. Its not an expensive one that automatically reads or calcuates. I have to place my fingers on two locations and wait for it to to register to tell me what my HR is ... How are you liking turbo? I find that I am fumbling a lot, I am hoping that as I keep going that my coordination will improve.

stevia is not available in Canada. Is splendia equivalant?

my coach has been nice I just started the P90X - I am switching on monday - going to try the lean, right now I am on week 2 of the classic and I don't think its doing what I want it to do... Is turbo fire much different??

I am having the same problem.... i have not lost much since Christmas

I just started P90X Im in Phase 1 - week 2. I am going to switch from Classic to Lean - i think it is more so what I am looking to have.... Has anyone tried the cleanse or the recovery drink? anyone use the shakeology?

I am live in Hamilton but from Thorold...

I am going to do the cleanse at the end of the month... let me know how you make out. My cleanse is on route along with trial packs of the P90X recovery drink... You should try the P90X, I am going to switch my routine - i will finish this week (phase 1 week 2) of the classic, but I am going to move to the "Lean" schedule.…

I am really enjoying the P90X - today was Kemp X I am day 6 - phase one - week 1... I hurt in places I didn't know existed. My weight today was 165.6 sorry I was at work all day.... if you don't want to keep the group going, that's fine but would love a P90X buddy to help motivate and complain with about all that aches..…

HW: 197 SW/ CW: 168.8 Feb 8 : 166.6 Feb 15 : Feb 22 : Feb 29 (my wedding anniversary):

I think I started the first week with the wrong schedule... who is doing which? I have P90 and started, what I know now is the hybrid schedule.... I think I want to do the lean... Can anyone shed light into which is better for what? I think this monday coming I will switch and start a new week with the new schedule.

THANK YOU EVERYONE!

the second website said I burned 572 calories--- does that sound right??

Day 2 for me - Plymetrics... wow....... As of yesterday, when I began P90X. CURRENT WEIGHT: 166.6 HIPS (INCHES) : 42 WAIST (INCHES) : 39 LEGS (INCHES - THEY MIGHT BE DIFFERENT, BUT JUST USE ONE) : 23 ARMS (INCHES - THEY MIGHT BE DIFFERENT, JUST USE ONE) : 13

how do you record your workouts with p90x? I have a watch that will tell me my heart rate but not calories burned etc... its a pedometer watch. Anyone know how to figure out calories from just your heart rate??? is there a simple math formula?

Hi, I am starting tomorrow. We two hung hooks from the ceiling in the basement and I will pull with my resistance bands from the hooks.... approx shoulder width apart.... hoping this is the trick to get the effect I need to make shift pulls ups... How is everyone doing?

1st day I worked out at home and did Zumba fitness & I ate just over 1400 calories. I am an HR Manager in a retail store, which means I have a desk job. I always try to make sure my calories in are healthy ones. I did get up and walk around the store to check on my employees but I am always worried that my desk type of a…

Hi Thanks for the info girls... going to go and pick up something this weekend to see what we can create... Finished basement is making the rigging thing a little difficult... Is it ok if I start on Monday? I love the idea of going to the park, but in Ontario - Canada - we are in the middle of winter... very cold outside,…

i workout in my basement... no where to string bands... money is tight, that is why I workout at home...

I have been faithful to Jillian michaels workout videos... tomorrow I am changing.... going to start the P90X..... hoping the switch will start something... I have been swaying on this for a bit... between p90 or go to zumba...

CW: 168.8 Wasit: 40 " Hips: 42" arms: 13" thighs: 22"

I would love to join... do you have a group??? How are you tracking??? I would like to start tomorrow... was toying with this or zumba exhilerate.... I am sitting at a plateau and need to break it, its very fustrating...

Today is february 1st... I am stuck in some plateau, so I really am hoping this is the break that I need. HW: 197 SW/ CW: 168.8 Feb 8 : Feb 15 : Feb 22 : Feb 29 (my wedding anniversary): I have been the same weight since Christmas... very fustrating....

Hi, I am in the same boat... stuck with the same problem. I have been told to shock my system, so I ate some bread over the weekend but nothing has worked yet... I also added some crispers to increase the shock but nothing.... I don't understand either.... :)