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I am currently riding out a 2+ month plateau as well. I feel like nothing is working!!! HELP! I walk 5-10km OR bike 20-25km a day and track ALL of my eating. My diary is open...
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I have a lap band. If I go out for dinner and only order a salad with chicken on it and someone says "Is that enough?" I say "yes, I have a lap band" I am 100% straight up with mine. I needed it - I could lose weight no prob with out it. But couldn't keep it off. It is just another tool to use during our weight loss…
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bang
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I got this from two people! My sister and my best friend. I was about 60 pounds bigger than both. I lost 50 they each gained 15... Both said the exact same thing. "Wow, I bet you thought you'd never see the day when you were skinnier than me!" What the *kitten*!!! Who says that?? Oh, your best friend and your sister....…
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Way to go!!! You look freakin fantastic!!!
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Suck less - try harder!
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Go to the race, have fun and just keep moving towards the finish line!!! Don't worry about running the whole thing, don't worry about your time! But do write your time down to compare to the next 5km race your do. Just run/walk/jog against yourself. Try to beat your time on your second race - don't worry about anyone else.
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ball858 doesn't like looking at cameras
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Bu bu bu BUMP!!
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This guy looks like a runner!!! I'd listen to him ;)
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If you go over one day and are under the next consider it calorie cycling and caller good. :)
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bump
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Fort McMurray Alberta :)
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Cookiesrgood. Looks great but try to get some more protien in. That will keep you from losing muscle instead of fat. :)
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cookiesrgood - your diary is not viewable...
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bump
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@ Monti - Ginnifer Goodwin :)
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I have been 201 for two freakin weeks!!! GAH!
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Sports broadcaster
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yum, thanks
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I have a fitbit and set daily goals i.e. 10,000 steps per day. 15 flights of stairs. etc. But when I work out or go for a run I wear my HRM (Polar F6) as well as my fit bit to get a more accurate calorie burn count. The fitbit really keeps me motivated to move and the HRM tracks calories burned more precisely. Hope that…
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Saving this! Looks awesome!!
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Awe - thanks! I love the wine glasses though. Now how do you make the picture smaller??? LOL (I am new at this...)
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This is mine!! 58 pounds to go... (22 lost) Nevermind - I can't figure out how to post a pic..
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I hear you!! Mine has been telling me I should be 189.4 in 5 weeks fo a month now. I am 203... :(
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Can I join the Olivia method group?!?! I have been trying it for a few days and love it!!!!
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Sorry I should of added that after each run I do lift weights and do squats and lunges - my whole routine is about 15 - 20 minutes..
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I second the Shock Absorber!!!!! Check ebay if you can't find one in stores. They are hard to come by. Mine is 38HH and The best bra in the WORLD!!! I used to double/triple up and now I only need ONE!! Can't say enough about the shock obsorber sports bra!!!!
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^^I agree^^ give it a week or two and your body will "let go" and realize your not starving it anymore :)
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add me too?? I will start tomorrow!! :) Thank you!!
