circuitsix

Ask them about the policy and hint towards another location that has reduced deposits... sometimes the possibility of losing a customer is motivation enough to get them to lower the price. Just be tasteful about it :)

I used to get shin splints fairly bad as well. I found getting propely fitted shoes helped a lot and one very important noe...avoid hills! And decline or incline will put undue stress on your shins and make for a very painful recovery. Keep to flat ground with little to no elevation change and get your feet looked at. I…

The skin is the healthiest part, try to eat it if you can. Salmon varies greatly in the amount of oils, especially from farm raised to wild.

I like to chop up tomato and cucumber then add a little Ms. Dash....soooo very good.

I was motivated to get healthy by my wife, she did not have to say a word to me either. She ate healthy, excercised and did most of the cooking. Little did I know that she was impacting me so much without saying a thing. It may be difficult being long distance but I think leading by example may be your best bet. Now a days…

Cravings did not stop until almost two months after quitting, every time I wanted on I would tell myself to wait ten minutes before having one. By the time the ten minutes were up I would realize that I did not really need one and I was letting my cravings get to me. If things got really bad I would eat a piece of…

p90x has some great polymetrics, better make sure you are ready for it though, quite the workout.

I do not see a oint to a gym if your workout is mainly cardio, If you are heavy into weight training than it is worth it for the variety of equipment. As a runner all I need is the road, I still do push ups and use bands for resistance training.

1 lb is not much and can come from anywhere, drinking water before weighing in especially. Also if you are working out it is common to gain a pound or two before you lose. Just stick with it and you will see results.

Eat them but be careful, the exercises here tend to overstimate the number of calories burned, I would suggest a good heart rate monitor to help calcualte how many calories you actually burn.

Maxim haha! I like runners world but that is just me.

I quit smoking cold turkey as well and found somthing to work quite well. A doctor actually recommended it to me and I was very surprised with the results. Get a large pink grapefruit and seperate the pieces, take them with you wherever you go and when you have a craving eat one piece but do not swallow the entire piece.…