msbrock40

Okay thanks for the advise... I want to keep it off for sure

Just lookin at your profile.. I just started a month ago and i cant seem to loss my body fat.(bf) Well it only went down 3 points from when I first started. U have lost a tremdous lot of body fat what you doing? Please I want to know.

Ok it has been a month now since I have join and I feel great. I have stuck with my exercise routine but I still have only lost 4 pounds in a month. I glad that I am not gaining but I want to loose about 8 pounds in one month. Can some one tell me what else I need to do.

Hi, I am starting off new too. I started gym 3 weeks ago and so far I'v only been 5 times. Im determinded to contiune I just been very busy. Keep pushing forward cause I am going to. My trainer has been very helping she always sending me emails and text to keep me focus. I realize its going to take time some I figure by…

Hi Im new too. I started 2 weeks ago. I need support also I am enjoying myfitnesspal its really helping me to watch what I am eating.

Hi I am new too. I am trying to loose 50lbs by next summer. Myfitnesspal is helping