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I have used this cauliflower pizza crust and the taste is astounding!! I had my doubts at first and was so happy with the results. http://www.sandyskitchenadventures.com/2011/01/kurzweils-cauliflower-pizza-crust.html
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To me, going on a binge is eating very large quantities of something like a batch of cookie dough. I am talking about eating half the bowl of the raw dough. For me the urge to binge would appear with boredom or feelings of low self-esteem. Then when the binge passed I would feel so ashamed at my lack of self control. My…
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It is really hard to hear it out loud, even if advice is given with the best of intentions. I know that I am fat, I don't have to have it pointed out to me. I do much better with other forms of support, like not critiquing the green vegetables I eat, etc.
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What a wonderful post! You have summed up many of my thoughts perfectly. I have never opened my diary other than to a single personal friend. I don't care what other people think of my food choices. I do what works for me. Congratulations to you on how you have managed your life and family, and now your way of eating!! I…
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You have done a fabulous job!! And you look just great I might add!! I don't know you at all but I am so proud of your success.
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My morning favorites are strictly fruit smoothies. I seem to center on fruits that go well with an orange. My favorite has: 1 navel orange 1 serving red seedless grapes ice I have also made it adding strawberries, plums, nectarines, bananas or mangos instead of the grapes. I have also added spinach when I had some on hand.
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OK, I am seriously dating myself here and not embarrassed one bit.....but I love "We Built This City" by Starship. It's great music for spinning!!
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What a great letter - so funny and so true! Mine would read, "Dear tortilla chips and salsa.....and like you I have stopped this relationship!! Thanks for a good laugh today!!
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You're looking great! Keep up the good job. Very inspirational for a newbie like me on here!!
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What a great success story - great job!! You're a real inspiration to me.
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1200 cal / 179# / 5'0" and I eat my exercise calories Just started 2 weeks ago and am down 5 lbs!! Weight goal for now is 125 but would be happy to get to 130.
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Sounds crazy but dancing to my favorite oldies really gets my heart pumping - about 30 minutes so far
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Wow!! You are a real inspiration. Thank you for sharing. Congratulations on your success - you'll never regret taking the bull by the horns this early in your life!!! I wish I had done the same thing years ago, but better late than never - I am on that journey now.
