Raclex

Thank you for taking the time to share :-) It is indeed very encouraging. Because you look great. You look strong! Someday in the very near future, I will toss my scale. Or perhaps avoid it like the plague. because finally, after reading dozens of success stories like yours, NSV's, and seeing pictures as proof, I realize…

You’ll find a few threads on Mirena here. Just answered on one of them last week. I HATED every second from the minute it was inserted (super painful) to the minute it came out – approx. 10 days later. I couldn’t handle it. I bloated to approx. 4 months pregnant, my face burned, broke out. I had major cramping and some…

Hi there, I love pasta ;-) 2oz is approx. 1 serving of 56g (uncooked). When hubby and I make it for lunch, we usually take 120g for both of us which is plenty. I like making it this way: throw in the pan with a bit of olive oil (I chop it super small) red bell peppers, zuchinis, black olives, cremini mushrooms, cherry…

I can so relate. had mine removed after 10 days - I was feeling suicidal. No joke. Mood swings, anxiety, nausea and horrible face rash-burning. I was crying and in pain. Plus I felt so bloated, it was terrible. Oh, and I must add that it was extrememly painful to have it inserted. As soon as it was removed, all symptoms…

I have read your post. I don’t ever answer without reading someone’s post. I simply stated that someone calling themselves vegetarian that eats meat is not vegetarian. That’s all. I also suffer from GI issues (and have so for a good part of my life) and as per my MD, I cut out meat completely 5 years ago. That has been the…

Also, kindly note that a vegetarian does not eat any kind of flesh. No mammals. No birds. No fish nor seafood. Zip. Nada. Nothing that ever had eyes. There is no 'kind of' or 'part-time' when it comes to a vegetarian lifestyle. It's like saying you sometimes smoke. You either do or you don't. I'm just saying because I keep…

100% agree. I am vegetarian and doing great. I put on weight but purely because of the quantity of food I eat.

I would 'do the up and down stare'.... Start with the belly... slowly move up and once you get to they eyes, move back down. Stop at the belly once again. No need to say anything. And carry-on eating... *snap* ;-)

^^LOL! ;-) Agree 100% and 'there really isn't an easy answer for that. lead by example once he sees the results of your weight loss and feeling really good and energetic he might decide to jump into eating less with you. a lot of times that is the only thing that can make him see and not nag.'

^^This. I am also lactose intolerent (cow's milk). Goat or sheep is fine. Although I consume it in very little quantities. Sometimes, I'll use an almond beverage in my cereal.

Hi there, I'm 41 years old and started capoeira almost 4 years ago. Here's what I can do that I couldn't before: -Doubled my cardio capacity. That’s great, given my heart condition. I easily follow the class now with pees half my age ;-) -Increased coordination, speed, strength, flexibility and endurance; -I’m able to…

Me too. I'm actually running in them this year again!

Yep. Agree 100%. Did my first 5k last year and got hubby to join me this year ;-) Go for it!

Hi there, I am 41 and had it inserted approx. 1.5 months ago (for heavy bleeding...). It lasted 6 days. I called my Doc. and had it removed. I've never had children so insertion was VERY painful. I kept getting cramps and litterally started to feel depresive and woke up on day four with suicidal thoughts. I had a major…

Yep, these are all great! I'm currently 'training' for the one in Montreal on June 10th, and following others' suggestions who have done it, my schedule goes a little like this: - Strength: push-up, planks, chin-ups (at park in front our my place), dips, lunges. I also practice pulling my body weight around on the monkey…

^^This. You couldn't have said it better!

^^This. Listen to your body. I also recently started running (and practice martial arts 2-3 times a week) and I do not 'push' through it. After a tough 2 hour capoeira class, the following day might be harder for me to get comfortable running. So I end it with a nice brisk walk, lotsa strectching, eat well, rest-up and…

I see a difference! Sometimes, we're so used to seeing ourselves that we don,t always note the difference. Trust, me, there's definitely a difference! Good job btw!

Hi there, I was the same. It actually was so painful, and it happened so often that I opted not to eat out in restaurants for fear that the pain and discomfort, which was chronic, would become unbearable. After many tests and exams, visits to many specialist, my family doctor came up with a suggestion. Stop eating meat,…

Budgie smuggler, banana hammock, ding-a-ling-sling... Unless you're a pro diver, swimmer or water polo player don't even think about wearing one :noway:

Me either... ewe.

Bump

Haha! Thx... it's called an 'armada'... come from behind when you least expect it ;-)

I'm curious to know as well. Seriously considering the Spartan Sprint this year ..

That's hilarious! I log it as speed walking, 4mph!

You truly are an inspiration. NEVER underestimate your loss and the quality of life you have gained throughout this experience. You should be proud and you should let others know! I've seen you through your transformation and most people only dream of doing what you have done. For many, it is not even possible. For many,…

don't over think things. this is weight loss, not rocket surgery. no need to be so precise. [/quote] ^^This.

Hi there, At 1.5 pounds a week, I was set up at 1240. That was way too little as I not only plateau'd but I was also feeling hungry all the time. I've upped my cals to 1480 and feel much better! Plus, the scale is once again moving :noway: I also eat back most of my work-out calories (+- 100-150 cals). The thing is you…

Thanks for speaking up for us! And the best part: they're never in the way... Nor bothersome. They're just right! Even at 40 :blushing: They look just like they did 20 years ago :bigsmile: Hooray!

You said it! ^^This. 34B and very pleased :bigsmile: