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Another fantastic drop for one week !! Excellent,...so tell us,....did you ramp up your workouts or get strict with your eating ?
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Wow that is a great drop for a week Nice Job !!!!!!! What was the biggest factor,.....work outs or your diet ?
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Starting weight (July 16): 165 1st week weight (July 23): 162.5 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: 2.5 so far ! Really happy with my results this first week. totally due to working out and watching…
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I used to weigh in on Friday, but found weekend cheat days were my downfall,......now it's Mondays
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Well first Marriage was definitely "Nightmare on Elm Street" 2nd ,......"A cross between "As Good As it Gets" with Jack Nicholson, because husband is so opposite and drives me crazy sometimes ,....yet I love him and find him endearing,...........AND........ "Love Actually" I bet once they make a movie out of the book…
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Why would I want to do that to my family and coworkers ???~~!! LOL...... love it and its my one routine or regular part of my morning that I so look forward to. I only have 2 cups a day,......maybe 3 if on vacation or on weekends with company. I have tried it with milk and low calorie or low fat creamers,.....its…
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Weekends are my enemy too. I decide it really is mind over matter and I will not continue working hard through the week just to find myself up 2 pounds on Monday morning due to drinking and the inevitable snacking that comes along with it. Another tip .....I am starting to change my workout routine so that my off days or…
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I am not sure if you belong to a gym or not,......but swimming is gret cardio with minimal impact on joints,....and an excercise bike or actual bike is also a way to get your heart rate up,......to burn calories, without putting too much strain on your knees. If you are not able to get to a gym,,.....there are lots of dvds…
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Im In ! Ive been on MFP since October and realize that time is flying by,....time to commit. I have lost close to 20 so far,.....but I fall off my routine on weekends so I am yo-yo-ing 2-3 pounds lost then found,...lost then,.....well you get the picture :o) Good Luck Everyone,......maybe a new bathing suit for Labor Day…
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Proud Canadian from Windsor Ontario,..although I married and now live in Michigan. Good luck and feel free to add me
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I'm in ! I want to work hard at droppin 30 pounds,.....My birthday is at the end of October so just added motivation =) dcjackson50/ Donna Current Weight: 162 Challenge Goal Weight: 132 07/02: 162 07/09: 07/16: 07/23: 08/06: <152> 08/13: 08/20: 08/27: 09/03:<142> 09/10: 09/17: 09/24: 10/01: <132>>
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I leave tomorrow as well for a much needed vacation. Fortunately for me we are headed up to Northern Michigan, (Traverse City) and our resport has a gym/spa. We actually chose this trip to get outside and are bringing our bikes to ride the scenic routes around Lake Michigan. I excpect to get plenty of excercise and have…
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Sounds very enticing ! I started it last week and got through 3 days,....wow its tough. I am interested, but will be out of town until next Friday for the Holiday. Actually planned on getting a good burn in tonight with the Plyometrics dvd and then starting in order again when I get back from vacation. Its such a challenge…
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Great job, you look great. Thanks for sharing how you did it,....it's helpful because a lot of times impressive after photos don't give any details
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Well sounds like a sharp blade or fairly new razor is the trick
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Our yorkie is named Trotter and our chihuahua (ruler of the house) is named Pablo
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So no raw shrimp in their heat vents ? What about under their car seats?
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wth? piss disc,......so stupid its funny
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LOVE IT,....and totally dance in my seat when it comes on while I'm driving :o) yep I get lots of stares who cares ****walks away from computer singing "black and yellow, black and yellow" whhhhyyyyyyyy
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I am 42 and 5"2 I have always been told I have an hour glass figure, and really liked how I looked at 120-123. I haven't been that weight since early thirties though so right now I have mini goals for weekly weight loss set so I will hit 130 by the end of August. I was excited to think about being 130 when I started here…
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"Periods attract bears"
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"I'm going to punch you in the ovary, that's what I'm going to do"
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Well,..... I am not at all a seasoned lifter,......just getting started actually as I think I have been concentrating too much on the cardio. While Im in the gym I have seen and done a couple things for legs that do not require bending your knees. For one, dead lifts give pretty quick results and are super effective for…
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Hi there! I am down 16 pounds so far and currently weigh 161 and at 5"1 in height. I try to stick to 1200 calories a day, but have spike days and most weeks I burn a ton of calories either running, biking, or doing Zumba. My progress would be better if I stuck to my routine on weekends,....but I am losing so no real…
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Great job,......you look great and very toned! Good luck as you continue, but whatever you are doing is working for you!!
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Today,...I may not be perfect, ....but I will be better than yesterday !!
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Bump,.....sounds delicious
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Great job! I like your ribbon idea. The scale frustrates a lot of us trying to lose but it can be deceiving if you hold water maybe due to having high sodium one day,......measurements are more accurate to assess our body changes
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^^^^. Hilarious, I wear whatever is comfortable, because I hate chafing or tugging or any other reason that forces me to readjust and lose focus. For spinning I find the tight stretchy lycrapants most comfy and I don't care about panty lines at the gym
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That has happened to me too,.....just drink tons of water and eat protein after lifting,.....it is not actually true weight gain usually,....daily weighing scares us because of these fluctuations,......just keep at it
