Condor39

Laura, While there are most likely a number of factors involved here, I can tell you that there have been two periods of time in my life when I have dropped significant pounds (25 or more) and in both cases, I stopped drinking beer completely. Depending on your goals, you may want to attempt to eliminate beer for a period…

A guy in Ontario wakes up and finds a bear on the roof of his cabin. He looks in the phone book and sure enough, there is a listing for bear removal. He calls the number and the man says he will be right over. 30 minutes later, the Bear Remover shows up to the cabin with a ladder, bat, shot gun and pit bull. The homeowner…

Thanks everyone. Sorry for the confusion on pounds versus degrees. Hope you all had a good Monday and have a good week.

The scale read 198 this morning. I have not seen the 100's in over two years. 17 lbs down, 13 to go. Thanks to everyone who posts messages of support and encouragement. Your messages and this site have made a big difference. Good luck to everyone this week. Happy Monday.

I think burning more calories is the key. I can indulge a bit on the weekend so long as my exercise is adjusted, either by working out a bit longer or at a higher intensity level. It is also a good time to try and mix up the exercise routine with something that may take a bit more time than the work week allows. The best…

Thanks Renae, you too. Have a good night.

At 7:30 tonight, I had convinced myself that I could skip my cardio that I put off all day. I had talked myself into the benefit of an off day. Instead, I got on the stationary bike and rode 50 minutes for 500 calories. I'm not sure why, but I think it was because I was looking forward to enter my exercise for the day and…

My name is Tim. This is only my second day. Yup, a New Year's resolution. Can't really believe I'm here, but whatever helps staying focused is worth doing.