ramrockrac Member

This is my first week at c25k... I started it last April but never properly finished it. I'm going to follow it properly this time!

Thank you!

Starting again Monday!

Ive only done day one and that was last Monday! However, I started a running club Tuesday and went Again Thursay and seriously overdid it running 4.5 miles When I'm only used to 3 miles. My knees and shins are killing Me so I'm resting now till MOnday. I have t given up!! Well done everyone! I'll be joining you again in A…

I've just been for a run today and I'm knackered!,

Well done everyone!! I'm on day two tomorrow and I'm so stiff today:-) I'm definitely doing this every other day as its too intense for me every day this early on. Is anyone managing it everyday?

Thanks everyone!:-) xxx Just waiting to digest my massive dinner of chips and chicken oops!!

Workout DVD called the 30day shred

I'm planning on running twice a week - Tuesday and Thursday. Then doing The Shred Monday, Wednesday and Friday. If I do anything on the weekend then that will be a bonus! However, the last time I did lots of planning it all went to pot so here goes...

I think I'll have to do every other day as that's what got to me the first time I did this in April. I stopped after day 7.

I was a complete beginner to running when I started C5k in April and although it was hard, it is very achievable. I never completed the programme due to issues with my knee but I still completed my first 5k in June - 29 minutes!! Go for it!

Keep at it! I'm going to re-start it as I did 8 days in March/April then started C5k and haven't finished either programme! Feel free to add me if you like:-)

Go for it! I'm on week 3 C5k and it is hard but I know it will be worth it in the end. My programme should end on 2nd June and I've entered a 5 k race in Swansea Bay On 12th June. Book a race to set a target. Good luck!!

Thanks Guys, I can see I'm gonna need a hrm!

Thanks mate

I'm in! On D6 of L1:D

Does Irish descent cOunt?! Feel free to add me, that goes to all of ye:D

Hemel Hempstead, England

Bump

Well done you! I only started making proper changes last week to my fitness and diet. I'm 5"4 and a size 10-12 but have a horrible un toned body and am so unfit it's Ridiculous! It's not all about size...... I need to get fit (for my job and my dogs) and stop drinking wine every day and eating junk food as part Of every…

Wow, I'm on day five tomOrrow of L1 so can't imagine how hard that must be!

Thank you

I was being healthy and had soup a few hours ago but now I've done my 30Ds workout I'm starving! Pizza it is then.....

Ditto:D

I'm on day 4, started it last Sunday and did it again on mon, wed & today. I needed the breaks in between as I'm very unfit! It's hard but slowly it starts getting more manageable:-) Keep at it!!:-):D

I'm starting day 4 now of 30ds (day one was Sunday ) and had a rest after each day as my arms were hurting. I'm unfit and trying to ease myself in slowly cos if I over do it I'll abandon the DVD! Any excuse to give up. Lol Keep going gal!:-)

Hi I just watched 30ds and am going to start it tomorrow:D

Welcome!:D

Hiya Welcome from Hertfordshire in England!:D

Hiya! I'm new here too looking to improve my fitness:D