30DS calories burnt?

ramrockrac
ramrockrac Posts: 38
in Fitness and Exercise
Hiya
I'm on D6 of level 1 and an still unsure of how many calories I burn?
I've been putting down 200 at a guess....?

Replies

  • CharlottetheHarlot
    CharlottetheHarlot Posts: 34
    Hi there,

    I always logged it under Circuit Training, general. That worked for me! Best of luck!
  • ramrockrac
    ramrockrac Posts: 38
    Thanks mate
  • fuzzybear123
    fuzzybear123 Posts: 32 Member
    250 to 300 calories for me
  • BelMckenzie
    BelMckenzie Posts: 249
    I have burned anywhere from 245-312 from my HRM depending on the day.
  • courtneymal17
    courtneymal17 Posts: 672 Member
    I was around 250 when I started 30DS (havent finished it, got caught in other things!) but I burned about 300ish calories for level 1
  • CharlottetheHarlot
    CharlottetheHarlot Posts: 34
    Hey,

    I actually completed the 30 Day Shred in February but continue to use it when I want a "quick-ish" workout. Level 3 is great for maintenance. Jilliam Michaels puts together a really great and all-over program.

    I also like her Burn Fat, Boost Metabolism DVD and Extreme Shed and Shred.

    Keep at the 30DS, you will gain strength and stamina. I thought I was going to pass out on day 1 of level 1 as I rolled around my floor in agony ;)

    And now, I'm down 40lbs (must change that in my profile) and I attribute at least 20lbs gone to 30DS.

    Cheers and happy sweating (and swearing).
    Kelly
  • rly123
    rly123 Posts: 61 Member
    I have a HRM and it says anywhere between 125-200.. and everytime I am dripping with sweat. lol I love the 30 DS. =D
  • jenniferdances1
    jenniferdances1 Posts: 86 Member
    My hrm usually says about 250-260 on level 1
  • ramrockrac
    ramrockrac Posts: 38
    Thanks Guys, I can see I'm gonna need a hrm!

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