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You great! wondefyl job...keeep the good work up, u lookin so much younger, love it...thaxs for sharing ur story with us...wen i saw ur before and after, u inspire me to take my beofre pics, i didnt wanted to cause i dont like the look of the before..i guess i will take the after next to months thaxs again
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thats great! keep the good work up, dont stop there...wink
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well i think the 2000 calories is good is u want to lose weight fast, if ur hungry all the time eat smaller portion andhealthy at the same time, snack on cracker or fruits and drink more water, or boil some viggies....wish u best of luck mama, am strougglin to lose 40 pounds and its not easy.
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thaxs guys, i will try tomorrow.
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yes i did change my eatin habits, but i hate these love handles...do i need to run more
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good joburl=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Weight Loss Tools
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good job! i really see the differents, and i see ur showing skin, i know shoppin goin to be easy for u soo..wink
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Morning MFP! well am not excersing to day cause my son is home from school....my diet start today, i just eat oatmeal with low fat milk, can someone tell me wat can i eat for lunch and dinner...thaxs
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thaxs for the motivation...i'll keep that in mind
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Hi guys, am new here lookin for motivatiors, tired of punishing myself with food...am tanya. just trying to get thisweight of in 3months
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good nite guys, am tanya try to lose 30 pounds...need some motivation
