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Hi. I use an elliptical for 20 minute workouts and burn 250 according to the machie and 330 or so according to MFP. Of course I like MFP's take on it better) My wife gets mad at me cause I don't walk with her but I like to get it over with a little quicker and burn double the calories of walking briskly for 40 minutes.…
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Also, Do you have a smart phone? My wife and I have pretty good luck with most everywhere we eat. I know it is expensive but I don't think I could do it without my HTC. For what it's worth.... Jim
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Hi, I can't see what you have been doing. I am fairly new also but am having pretty good success. Are you hungry all the time? Getting any good exercise in? Let me know... Jim
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Congradulations to you and meeting your goal!!! You are truly an inspiration!!!
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Here Here!!!
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If you just look at the simple science and by no means am I an expert, I would guess that you need to try to keep the input the same as the calories that you use in your daily activity life. You should be able to use the MFP feature and it get you where you need to be to maintain. Congrats on all the hard work. I hope I…
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It is tremendously easy and fun!!!! ENJOY!!!
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I would start with 30 mins of cardiac daily and use "myfitnesspal" to closely monitor caloric intake. It is science....intake less calories and burn unwanted fat. Good luck!!!
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Awesome! Welcome! I have struggled since about 25. I am now 37 and have about a week under my belt with this program and loving it. 272 down to 264! There has never been an easier way to count calories. Good luck guys and enjoy!
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Amen to that! I was eating like 4k calories a day! Unbelieveable!! Thanks Myfitnesspal for opening my eyes!!!
