Advice?

Sarahjk40
Sarahjk40 Posts: 1
edited October 4 in Introduce Yourself
Hey there,
So I'm kinda new to the whole dieting thing. I want to be healthy and lose a healthy amount of weight as well as tone my body. Any advice or tips for the beginner? :)

Replies

  • JimCloud
    JimCloud Posts: 10
    I would start with 30 mins of cardiac daily and use "myfitnesspal" to closely monitor caloric intake. It is science....intake less calories and burn unwanted fat. Good luck!!!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Log EVERYTHING that you eat and drink! Don't think of this as a diet, it is a lifestyle change. Drink water and exercise!!!
  • McSnoozle
    McSnoozle Posts: 24 Member
    Oops.
  • JimCloud
    JimCloud Posts: 10
    Here Here!!!
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