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Sarahjk40
Posts: 1
Hey there,
So I'm kinda new to the whole dieting thing. I want to be healthy and lose a healthy amount of weight as well as tone my body. Any advice or tips for the beginner?
So I'm kinda new to the whole dieting thing. I want to be healthy and lose a healthy amount of weight as well as tone my body. Any advice or tips for the beginner?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I would start with 30 mins of cardiac daily and use "myfitnesspal" to closely monitor caloric intake. It is science....intake less calories and burn unwanted fat. Good luck!!!0
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Log EVERYTHING that you eat and drink! Don't think of this as a diet, it is a lifestyle change. Drink water and exercise!!!0
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Oops.0
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Here Here!!!0
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