any tips welcome

Clinno
Clinno Posts: 123 Member
edited October 4 in Introduce Yourself
I am on my third day and feel like I am doing a pretty good job but If any of you were to check my profile and maybe give me some tips on where I may need to make some changes I will be very greatful :wink:

Replies

  • Clinno
    Clinno Posts: 123 Member
    Note: more to do with dieting,
  • JimCloud
    JimCloud Posts: 10
    Hi, I can't see what you have been doing. I am fairly new also but am having pretty good success. Are you hungry all the time? Getting any good exercise in? Let me know...


    Jim
  • Contrarian
    Contrarian Posts: 8,138 Member
    You have to change your diary settings to public so we can see it.
  • Clinno
    Clinno Posts: 123 Member
    I was eating naughty meal portions before I started so I do get a bit hungry between meals but I snack very lightly on Almonds and drink lots of water and a couple of pepsi max (only 1 cal) very light on the exercise so far, not trying to do too much too soon on this radical diet change.
  • Qarol
    Qarol Posts: 6,171 Member
    My husband has a good tip...
  • killagb
    killagb Posts: 3,280 Member
    My husband has a good tip...
    Watch where you point that thing!
  • Clinno
    Clinno Posts: 123 Member
    setting changed :blushing:
  • Clinno
    Clinno Posts: 123 Member
    done
  • catwrangler
    catwrangler Posts: 918 Member
    looks ok to me, have you thought about strength training?
  • Clinno
    Clinno Posts: 123 Member
    looks ok to me, have you thought about strength training?

    Pretty big diet change for me over the last few days, my meal portions were big and fatty, with little good stuff! I will start exercise next week just a very small amount of sit ups/push ups till then.. where is a good start for strength training? I have a bench press in the garage collecting spiders.
  • killagb
    killagb Posts: 3,280 Member
    looks ok to me, have you thought about strength training?

    Pretty big diet change for me over the last few days, my meal portions were big and fatty, with little good stuff! I will start exercise next week just a very small amount of sit ups/push ups till then.. where is a good start for strength training? I have a bench press in the garage collecting spiders.
    One thing to remember, it's much harder to try and continue eating unhealthy food in small portions than it is to make overall healthy choices. If you eat healthy enough, you definitely will have plenty to eat and not have cravings. I'm sure you'll notice this on your own though!

    edited to add: Not to say that you shouldn't indulge here and there to maintain sanity...that is important too :smile:
  • catwrangler
    catwrangler Posts: 918 Member
    looks ok to me, have you thought about strength training?

    Pretty big diet change for me over the last few days, my meal portions were big and fatty, with little good stuff! I will start exercise next week just a very small amount of sit ups/push ups till then.. where is a good start for strength training? I have a bench press in the garage collecting spiders.
    oh yes, dust it off! One of the first things I learned was how working/building the muscles helps you burn calories even when you are at rest. Plus they look good :wink:

    LOTS of instructional vids on youtube :drinker:
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