AlphamaleBAMF Member

Aww that's not very nice. You've got nothing to worry about. You're a good looking chick and you've got your whole life ahead of you.

Lets say a man attacks you in the street and hits you over the head with a baseball bat 100 times in a minute. Then he slows down. Is that a bad thing? Or a good thing? Do you get my drift?

I'm doing it for a few reasons. A) I hate my ex wife, and I'm doing it to spite her B) I'm actually incredibly vain and like buying clothes but I'm fat so I look terrible. I want to look not terrible. Maybe even hot. C) I want to get laid a lot more than I am. Fat guys have a really hard time getting some. I think being…

Why do you hate coffee?

I got this stuff from fitbodies. I can't even find a website for them or any mention on the internet. It tastes a lot like chocolate quick. But I mixed some of the normal unflavoured whey in with it and it didn't alter the taste so I assume it must be.

I've heard of it. I just kinda balk at the idea of squiring coffee up my butt. Or anything. It's supposed to be great stuff though and can even help cure cancer. I can't see how it could be harmful and it would probably give you quite a jolt..... in more ways than one. If you try it. Let us know ok?

I'm good at maths.

I can fix that for you. Anyway...... in regards to the weight loss. 24lb is quite a lot. You should have gone down at least a size or two. Are you sure your clothes aren't loser? I've lost nearly 70lbs and I still feel fat. Probably because I am.

That is a fantastic job in 3 months. You have really inspired me to do better.

Because lillith tells us to eat meat.

This is the greatest site I ever saw on the subject of Apple vs Pear shaped bodies. It has made me enjoy having an Apple Shaped Male body. I am glad I am not a Pear man. http://the-biggest-fattest-blog.blogspot.com.au/?zx=3ba06509bc5b33e1

I don't really trust the calories burned for strength training on here. I know I get my heart rate up. But I've been working out a lot for many months now and my cardio health has improved significantly. My heart rate drops back to normal between sets and isn't at a constant rate during strength training. It drops back to…

I know I'm not a woman. But I'm a 5"11 32 year old male at 220lbs and MFP gives me 1460 a day. Seeing this thread really makes me wonder if they formulas regarding BMI and calories etc are out dated and need to be changed. I know I still have a significant BF% and I know I'm still obese, but how can I need the same or less…

I was fat all my life. Because I didn't understand even the basics. I never knew anything about BMR, TDEE, calories, sodium, carbs, exercise calories etc. I'd happily consume coke, sandwiches sit on my *kitten* playing video games for years on end with no exercise. I actually hated people that ate fruits and vegetables and…

That sounds awesome but how long are you going to keep that up for? I think the key to weight loss is consistency. I know you want to go hard out and lose weight as quickly as you can and I wish weight loss was as simple as calories out > calories in = weight loss x 3500 calories = 1lb but it just doesn't. I don't know…

This. I'm not trying to lose weight for the numbers.

They're just jealous. I would be too, you look great in those booty shorts. As far as interracial relationships go. I've contract the yellow fever several times over the past few years, and I highly approve of them. I don't want to say Asian women are better than white women in every single way, but if I didn't I'd be a…

I haven't. That sounds terrible. Do you have any idea what is causing it? Do you wear socks? Are you trimming your toenails so they aren't getting friction when you run?

I found this site quite useful when I started off http://www.weightloss.com.au/workouts/dumbell-workout-upper-body.htm It will keep you busy for a while if you do it 3x a week. But with only 2kg handweights you will outgrow it in a few months. See how you go until then.

Reward yourself somehow. You deserve it. You've done something incredibly that many millions spend their whole lives unable to do. Losing 90lbs is incredible.

I don't want to be a wet blanket because you've done an amazing job and you're so close to your goal. But you kinda look fine just the way you are.

Maintain a calorie deficit and get plenty of exercise.

You should be. You've done an amazing job and you're a good looking girl. You look years younger. I am curious though. Did you end up getting any excess skin? They look quite perky now. I don't want to seem crude but I'd hit it.

This threads is packed to the hilt with MILFs.

I didn't go to gym. I didn't study. I got drunk. And I ate an entire pizza. There was no win to be had. But it felt great.

I was that guy 7 months ago. And since then I've lost like 70lbs. Thing I realise is when I see guys in there that are skinner than me, or really buff. I know they've been doing it for years to get to that point. There is no way a noob like me could compare to a guy that's been lifting for 6-12 years. So i don't even try.…

I experienced hair loss with a very high carb intake.

http://youtu.be/_-91_iXATY8 I often see guys with really bad form. I know mine can be horrible sometimes. But you need to get in there anyway. I really love seeing women in the weights part. I really hate seeing women that are WAAAAAAAAY stronger and fitter than me. I swear some of the women at my gym have such massive…

I couldn't have done it without gym and MFP. I've learned a lot in the past 7 months. Sure I still have my short comings. But I had atleast 100lbs to lose and I'm over half way there.

Not that much. Maybe she is just an emotional eater? It's an emotional time. Personally I think a bit of sitting on the couch eating comfort foods while the kids are off with her husband isn't that bad really. When I got divorced I turned to alcoholism, drugs and casual sex with strangers to try heal myself and that is…