AlphamaleBAMF Member

Hit the gym. Every day. Put on some music. Run your butt off. Elliptical, bike whatever. Really get your heart rate up and keep it there. It will lift you from depression and help you feel better about yourself and your body and give you more confidence. Learn to be a single person again. And try to be the most awesome…

You sound like more of a lover champ. http://youtu.be/GCppe11LpCM

And then decided to post a rant about rants?

I find boxer briefs to be more supportive than boxers, but more comfortable than briefs.

It's weightloss dear. You lost 13 lbs in 3 weeks. That's awesome. It really doesn't get any better than that. Some people lose a lot less.

I found having BCAA (Branched Chain Amino Acids) really reduced the muscle soreness for me. I still feel it a bit but it doesn't last as long.

I only really get them if I am sick or have nightmares. I sleep with the fan on (even in winter) I can't sleep well without it. It's a comfort thing. So I don't think I sweat very much.

White rice isn't bad. It is just not as "good" as brown rice because the refining process removes some of the healthy parts of the rice and as a result white rice has less vitamins.

I was around 230-240 lbs when I could comfortable fit into an XL shirt. Now I'm down to 220 they seem a bit loose. It's a shame really I'd been wanting to get to XL for such a long time (down from 4xl) and the shirts I bought will only last me another few months. I tried on one of my 4xl shirts recently and I can almost…

Try doing 2-3 hours of cardio a day and weight training 6 days a week for a month and not losing any. Seriously 3lb is pretty good. Weight loss takes time.

No.

Don't look a gift horse in the mouth. You lost 3lb in the last month.

I was obese for a long time. I remember weighing about 187lbs when I was 13. But even before that I was always ostracised for being fat. I was always the fat kid. Girls hated me. Guys treated me like a just and everyone bullied me. My life was hell. I've been fat for at least 20 years and it really changes who you are…

What this guy said. You should start trying to build muscle while still doing some cardio so you can improve your looks and health and fitness even further. Getting skinny really isn't that great if you're skinnyfat. The best looking women aren't just skinny, they're toned. Girl muscles rock.

I was actually joking myself. I can't believe someone did a study that actually recommends cheating to improve your relationship/marriage. I think by improve they probably mean totally destroy.

It's weird how women (and some really rare pear shaped men) put on weight on the lower half of their body first. It must be so bizarre to have all this fat down there, but not much up top. I saw a group of big butt ladies wearing spandex tights and singlets walking up a hill, while I was on my way home from gym. They all…

New research suggests that cheating could improve your relationship. http://sprott.physics.wisc.edu/pickover/pc/marriage_cheat.html I wouldn't recommend it though. But he kinda sounds like a jerk anyway. Maybe if you just go out and do it. And then tell him, and if he asks why you say "Because you makes things that you…

That was a mental image I just didn't need.

The way MFP handles protein is probably the biggest flaw on this site. They need to change it.

Can really see it around your face. That's heaps in 10 weeks. It's taken me nearly 6 months to lose that much. You should shave your head. http://youtu.be/M54pCKmVa5M

Yes, but I've gradually cut them all out of my life. And I honestly haven't felt better. It kinda sucks being alone on the holidays sometimes but I guess the plus side is I save heaps on presents.

This. You just have to keep going. Work out what your Body fat % is and how much lean mass you have and take it down the lower end of the healthy range. It seems to be the only way to get rid of some fat deposits.

Like I said. I've never actually seen out the back but since 2 of you have worked there. I'll take your word for it. All I have seen is when they tubs run out. They go out the back and get new tubs. And I've seen them baking the bread in the morning. I just assumed that was where the sodium was because it is used as a…

I don't think the sodium is in the actual bread. I think it's in the other stuff like the salad to help it keep. It's not fresh. They store it in these tubs and when a tub runs out they just go out the back and get another and every so often they get more tubs delivered. I only see them baking the bread. I have never seen…

Amazing job bro. You are FTW. I hereby dub thee "Epic 5k man". You may change your name on MFP now.

No. I read the thread title and it said "Sounds disgusting but..." and I've clicked on it and seen "1 beet", but misread as "1 beef" and thought "Woah, that does sound disgusting. This chick is drinking meatshakes? WTF?" Especially when I got to the part where you'd already had 5 cups I was cringing like "wow you didn't…

I usually do about 3-4 hours a day. It takes me roughly 40 minutes to walk to gym. I do weights which somtimes takes up to 1 1/2 hours depending on what I'm doing. Then I do 400 calories on the bike, which takes 30-40 minutes. And 400 on the elliptical which takes 20-30 minutes. Then I have my protein and walk 40 minutes…

You know what I've done is gone and read "1 beet" as "1 beef" and gone WTF? BEEF? ARE YOU SERIOUS? Beet makes much more sense.

Meatshake? http://youtu.be/vv6Mljf830c

Green tea maybe?