Replies
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Have you test your ketones by urinalysis? If so it should be a purple shade. Remember plenty good fats,70% protein 25% and 5% net carbs. I started 8/8/18. Lost 14 lbs. I now incorporate the gym. I’m less bloated and clothing are loose. Go to ruled.me they have pdf books and plenty of good recipes.
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Try more fat and less carbs my net carb I try to hit are at 10
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Try eating foods lower in calories and more protein hun. Good luck...i'll add you
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