Samkeei Member

Have you test your ketones by urinalysis? If so it should be a purple shade. Remember plenty good fats,70% protein 25% and 5% net carbs. I started 8/8/18. Lost 14 lbs. I now incorporate the gym. I’m less bloated and clothing are loose. Go to ruled.me they have pdf books and plenty of good recipes.

Try more fat and less carbs my net carb I try to hit are at 10

Try eating foods lower in calories and more protein hun. Good luck...i'll add you

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