Help with hunger... Please!!
ameerah77
Posts: 37 Member
I'm new to MFP and have gone over my recommended calorie limit for a few days now. I just find myself to be so hungry!! Any suggestions for handling the hunger will be appreciated. Thanks. :flowerforyou:
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Replies
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water, water, water!!! that always helps me. Sometimes I have to drink a diet soda if I get really bad. Banana's, more fiber, more protein...those things should help as well. DON'T GIVE UP!!! You will get beyond that hunger before you know it....0
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I agree! lots of water! I sometimes put things like crystal light in my water to help.
Things like granola bars with fiber in them help also. And you can find them very low calorie.
I like to chew on ice chips. Or gum also0 -
Make sure your eating the right amount of calories. And eat alot of small snacks. Like the 100 cal ones...I like the natural almonds bc it really is filling. Distracts your stomach from feeling hungry.0
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It is hard to tell with your diary closed. You can add a lot of fruits and veggies for very low calories. The less processed your food is, generally you can eat more of it for the same calories. Skip the frozen and boxed meals and bake your own chicken and veggies.0
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I agree about the water, before, I was overeating and never drinking enough water, now I drink 8+cups of water daily and always have calories to spare.0
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this usually means your lacking something. try changing up your proteins, fiber, etc and drink more water (as was stated). eat more fruits and vegetables, they're filling and for little calories.0
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I agree, water is good to stop the hunger for me too.0
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I exercise everyday to increase the amount of cals I can have, otherwise I know I would go over. Also, if I'm going to have a few drinks at the weekend I do extra. Works for me.0
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I have this same problem! Thank you for posting this!!0
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Exercise! So you can eat more! That's the only way I have survived.0
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Depending on what you have available to you I like to keep salad in the fridge at work - this way if I get really hungry I eat salad with salad dressing. I love Organic Girl Herb - really tasty and I pair it with a Lite Honey Mustard or low fat dressing. I usually carry a fiber bar in my purse on the weekend so if I get stuck somewhere I don't do fast food I can wait until I get home. Make sure you are getting enough protein - I find I have to eat over on the recommended protein in my diary or I am starving!! Good Luck!!0
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Eat more protein and fiber, and exercise so you can eat more! Burn 400 calories = you can eat 400 more calories. (The only problem is that MFP's calorie burn estimates are often way off, which is why a lot of people use heart rate monitors to estimate calorie burn)0
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Exercise! So you can eat more! That's the only way I have survived.
^This.0 -
Thank you all for your replies! I will try some of the suggestions...0
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Don't forget you can earn some cal's by adding exercise to your daily routine. But for now make sure your getting in enough of the right healthy foods - filling foods (Fruits / Veggies). Are you eating just 3 meals a day or are you breaking out into mini meals. I found eating mini meals really do help keep you fuller along with WATER.
You may want to opening your journal up to a few of your friends and having them take a look at it to help you out.
Best Wishes.0 -
Try eating foods lower in calories and more protein hun. Good luck...i'll add you0
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Absolutely and positively - more soup (made from scratch with real veggies). Depending on what veg you use it's hardly any calories and it fills a whole until you are ready for a main meal. Also make sure you have enough protein which makes you feel fuller as a few people have mentioned here. Good luck!0
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I can only speak for myself, but foods that are high in protein and fiber are staples of my diet these days. I feel so much fuller and end up eating within my limits far more than I do when I eat a lot of bread and pasta or other starchy foods.
My recommendation is to switch out some of your starchy carbs for protein rich foods. Instead of a sandwich, try eating some chicken or fish with a side of broccoli. The calorie intake may be the same, but the chicken + broccoli may make you feel fuller for longer.
I also try to keep my sugar intake low (even natural sugars). Whenever I eat a lot of sugary foods, especially ones without much fiber, it makes me really hungry an hour or two after I'm done and I end up eating poorly.0 -
Eat more protein and fiber, and exercise so you can eat more! Burn 400 calories = you can eat 400 more calories. (The only problem is that MFP's calorie burn estimates are often way off, which is why a lot of people use heart rate monitors to estimate calorie burn)
This^
Make the most of the 1200 calories (or add more thru exercise). Protein, fiber, fat, & complex carbs help keep you full longer.0 -
The biggest thing I've done to help me is eat ~100 calorie snacks in between meals. This helps keep my hunger down to a manageable issue and allows me to eat 300-400 calorie meals to keep me from going over my daily calories. When I want to eat a little extra, I make myself exercise to add the additional room.
You'll get there, it took me a bit to come down to where I could handle eating proportional meals without feeling like I'm still hungry after eating.0 -
Read your food labels and try to avoid foods with high fructose corn syrup as much as possible. After reading about how the body processes it, I started cutting it out as much as possible. (That was in July.) I have been a lot less hungry since then, which leads to less snacking between meals, and I have lost 14 pounds just since making that one adjustment to what I was already doing.0
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Make sure most of your choices are lower in calories. And space them out throughout the day. For instance, I often want more food when I finish my lunch. But I know I'll still be even more hungry later in the afternoon. So I hold off on a dessert or snack at lunch, and have that same snack at about 3 or 4.
Also, decaff coffe or hot tea really makes me feel fuller. Or diet soda if it is hot.
If I really have to eat, and need a low cal alternative, then carrots, grape tomatoes, and popcorn work wonders.
I know that we eat dinner late, and I like a larger dinner, so I compensate by having smaller breakfast an lunch, too.0 -
sometimes i feel like a ravenous lion presented with a injured baby gazelle. my "secret" was just buying a regular chocolate protein powder (not one of those crazy ones for working out or anything, just a basic protein powder) and putting a table spoon on my coffee. it worked WONDERS for my crazy hunger attacks. i used to use it twice every day, but now i'm down to once a day.
hopefully you'll find what works for you! GOOD LUCK!!0 -
To deal with cravings try guzzling 20 oz of water or soda. That will fill you up.
If you are hungry for nutrients(not emotional eating) then fit in more exercise.0 -
lots of water, lots of protien, and high fiber carbs. i eat every 2 hours and that helps!0
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What keeps my hunger in control I eat something every 2 to 3 hours healthy snacks I have noticed if I wait for long periods I am extremely hungry and start to graze over everything.0
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I eat multiple small meals throughout the day and drink plenty of water. If I miss a meal, my body can tell. At first the body has to adjust but it gets better with time.0
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