MzGoddezz Member

You look amazing!!!

Thanks for the info!!!

My starting weight was 244. My short term goal is 180 but eventually I want to get to to 140.

I've given up fast food, candy bars, and chips. Not forever but for right now. I don't want to starting cheating until I start seeing progress.

WOW!!!

I would like to start jogging and bike riding. Hopefully I'll be able to do so this spring.

Girl!!! You killing 'em in that dress!!!

Thanks guys!!! I think I'm going to take it easy for a couple of days. I'm actually feeling better now but I won't push it. I'm really disappointed in my minor setback. I was doing the good mornings all wrong. I had the bar more on my neck and I wasn't squeezing my shoulder blades in I was rounding them. Thanks again!!!

Any fitness gurus out there that can help???

Me...I have been very concerned about my health (mental and physical) lately. Each year was getting worse. My blood pressure was high. I was borderline diabetic. I had no energy to roll out of bed. I closed myself off from friends and family. I wasn't enjoying life anymore. And I was slipping deeper into depression. I was…

I know it's already been said but I'll say it again. You looking AMAZING!!!

Thank you all!!! I feel so much better now.

I noticed someone mentioned macros. What is that?

Yeah I think the bra is half the problem. And I think I'm going to stick with the 30 Day Shred and switch out the bouncier moves. Thanks!!!

Thanks again everyone. I'm looking into everything right now. Another question though. I'm really ignorant when it come to fitness. Am I wrong thinking that your heart rate has to be a special number to burn calories effectively? I would just lift all day if I could but I'm already big. Should I lose the weight doing the…

Thanks everyone. I'm really considering Zumba. I didn't want to buy a gym membership because I'm a bit embarrassed to be seen working out because I am really out of shape, the cost, and the distance. I also like the idea of getting an elliptical machine.

Me too!!!