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Weight Training 101
I have started lifting weights from home have a few questions. I have been watching videos but most of them show moves and not how to begin and end a session. WARNING: Unfortunately, my my questions are very idiotic to a veteran but this is all new to me. 1. I have a simple weight bench, how do I get on the bench with…
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No Pain, No Gain
I have been doing 30DS and decided to incorporate some strength training in the mix. I haven’t lifted weights since high school (around 20 years) so I did my research (youtube and blogs) before I started. Friday I did upper body and was sore which was expected. I walked Saturday and Sunday and that evening I did lower body…
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I Hate Cardio
I have just started working out again for the first time in years. I want to stick with it but I've come to realize that I hate cardio. I hate jumping around. Maybe it's I'm a big-chested girl. No matter what I do it's very painful. I am currently doing 30 Day Shred but I dread the jumping jacks and jumping rope. Maybe…
