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My heart races when I am doing squats, deadlifts, bench presses and things like that. I wouldn't say it is cardio exactly but I do burn a good amount of calories while doing to work out so I log it under strength training under cardio.
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I had a bad day like that last week but all my other days I was within goal, I lost a pound. Keep going and don't let one day knock you down!
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I log strength training as cardio because I burn about 400 calories doing a 45 minute strength training workout.
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I would be up for any friends on here who want to add me and help hold each other accountable and support each other.
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Name: Michael Username: Aniwahya Male 30 NC
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Thanks for the props. Feel free to add as a friend.
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I have no will power. - I have plenty now. I can't achieve my dreams. - I am achieving them. Im worthless. - Im not. One bag of cookies wont throw me off track. - It will and did plenty of times. I hate tracking food and it doesn't help anyways. - I dont hate it anymore and it does help. I can't loose weight no matter how…
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For some reason it still surprises me at how hateful some people are. I don't know why, you would think I would be used to it by now. Food science is still a work in progress and with industry lobbies with a lot of money trying to push their products we have to try and separate truth from myth. Here is how going gluten…
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I am eating primal... feel free to add me :-)
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I think what your thinking about is Ketosis, which is a lot different then ketoacidosis. Ketosis is not fatal. Ketoacidosis is caused by type 1 diabetes not low carbs.
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I am forgoing all bread right now because I believe them to be hindering my weight loss and affecting my body in other negative ways. So far I don't have the crashing feeling after coming off a carb high and I have more energy and loosing weight more quickly. Also it seems to have cleared up my irratible bowl syndrom and…
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I will add you too. I am new and will be starting low carb next week. Feel free to add my anyone!
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Thanks everyone for the warm welcome. Congrats Stephen on loosing 3 pounds!
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27 year old male gw 250 sw 389 cw 357
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I am about 2 months in and have lost about 32 pounds so far. I am having a really hard time staying motivated on it though. I am also going to be starting C25k tomorrow.
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Yeah right now I am doing p90x and tomorrow I am starting C25k. I have lost 32 pounds so far. Is there a way for MFP to email me when someone replies to my forum post?
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I am starting w1d1 with my wife tomorrow! Woohoo! I am super excited. We have been doing p90x for the past 2 months so I am hoping it will help. I am still very heavy, at 356 lbs so it wont be easy but no excuses I am doing this! One question though... I am going to be using jog.fm for my playlist... how long do you think…
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Hi I just joined the group. I am from western north carolina and love hiking the appalachains. I am a big guy to be hiking, 350++ but I am working on getting that number down. So far I have lost 32 pounds, 389 being my highest weight. I have recently been having bad knee problems in my right knee and I am really hoping…
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I have lost 24 pounds so far with the help of MFP and my wife and friends. It hasn't been easy switching to healthy foods and working out and I have had some times where I could have easily given up but I am wanting to stick with this and lose this extra 100 pounds I have left to go! Thanks for all the friend requests!
