Replies
-
I've just stated 16/8 this week and I have the same view so far. I love that it's stopped me snacking on a night (where I know lots of my calories come from) and I don't have to think about it when sleeping. Not eating in the morning isn't an issue for me and so far I've not been hungry before I break my fast at noon. I've…
-
Week 1 Current weight: 167 lbs Weight loss: 2lbs this week (6.9lbs total) Goal weight for feb: 144 lbs End goal weight: 133 lbs
-
I'm looking for more fitbit friends too: [edited by mods]
-
I've been there - I think we all have! I got married in August and took 2 months off, ended up putting on all the weight I'd lost for the wedding, and then some. I started back at the gym 11 days ago and started logging all of my food, whether it was good or not. Seeing the exercise calories come through and the impact on…
-
Thank you :smiley: It's higher than I'm aiming for going forward but I've got back to the gym after getting married recently so I think there's a bit of water weight I've shredded.
-
Hi all, count me in. I have lots of film festivals and the usual Christmas activities coming up so having some extra motivation and support over the next couple of months is just what I need. Current weight: 169 lbs Weight loss: 4.9lbs this week Goal weight for feb: 144 lbs End goal weight: 133 lbs
-
I've been seeing a PT for a couple of months and have found it easier to do a mixture, with my gym week being made up of: 1 x high intensity cardio, 1 x HIIT, 2 x Strength/resistance training, 1 low intensity cardio. I've found that works for me but it depends on your goals and if you're wanting to train for something in…
-
Yuck Marmite
-
I'm 23 - have been on and off the site for a couple of month but after gaining a bit more support I am finally dedicated to logging daily and reaching my goals - and helping others in the process. Feel free to add :-)
-
I used to walk the same distance to and from work and it's only since i moved 20 miles away and started driving that I put the weight on! I can't wait to move closer to work again so that i can start to walk or even cycle to work! I just have to fit walking to the shops in and force myself to walk 5 miles every Saturday!!
-
Cous cous and butternut squash mash are the two that i eat a lot.
-
I have the same problem and could do with advice too I don't enjoy the gym and prefer to run around the farms i live close too but i cant go too far without the pain starting.
