expectationsforlife Member

I have lots of stairs in my house so I purposefully leave things upstairs so I have to keep going up and down all day! You would be surprised how many calories it can burn.

Thanks everyone! I do two really intense work outs twice a week, but I wanted to see more than a three pound drop a week so I thought hitting the gym more often would help. Thanks for the advice/suggestions/personal experience!

Anything by All Out is fun!!!!