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I need some support
At the beginning a lot of my friends of MFP were great and supportive, but I can definitely feel myself slipping since they haven't been supporting me as much anymore. Please add me as a friend if you are looking for support and will give support too! <3
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music
I am getting bored with my workout music! I need lots of suggestions for my long stretches on the elliptical!
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I don't know what happened.
I started off so dedicated and passionate about my new lifestyle and it showed I lost 12 pounds and 10 inches almost immediately, but these past two weeks have been so hard! I just fell of the wagon somewhere along the way of becoming the newer and healthier me. I blame school, but that isn't an excuse to not find time to…
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Sore
How can I reduce soreness and pain after my workout without turning to a drug?
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Is 7 Days too Much?
I have a significant amount of weight to lose, but I dont know if going to the gym 7 days a week would help or hinder my progress. Does anyone out there know?
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Hello
Hi, My name is Stephanie. I am new here and would love some positive help and support in my personal challenge...
