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Im currently on weight watchers... 27 lbs down SLOW AND STEADY WINS THE RACE. thes are words I have lived by... I think it is the best option.it teaches you to eat and control portions.. If you cut out your carbs, when you eat them again BAM the weight will be back... There is not quick fix..its a life change. You need to…
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Thanks Eric!!
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If i dont do it in the morning I wont do it!! I come up with way too many excuses... ALWAYS fuel your machine before you run it!! I slam my water with my vitamins. Eat some protein like toast with peaut butter or a egg.... Then after your thru working out eat some more protein...for your recovery. I once forgot to eat…
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What I do is called the basic 8 (snap fitness is our local gym) your basic generic all over muscle groups. You need to be able to do 10 reps..barely..then you know where your limits are . I get to 8 reps and want to die put i push thru!! I do 3 sets of 10.... Lift that weight for 2 weeks and then go up 5 lbs do that for 2…
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http://www.naturalphysiques.com/tools.php?itemid=64
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AWESOME!!!!
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I guess it should be today my life begins... but ya..im going to bed...;)
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What I do is in the morning I drink a big glass...not stopping even to breathe!! ;) Then before i eat a snack or eat any meal I slam another one. 6 glasses does a body good and actually helps me not eat as much!! Its kinda like if you want something good ya gotta do this first Good Luck!!
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thanks!
